Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Naughton Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Naughton Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Naughton Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Naughton Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 45:08 to 42:29 | 65.7% |
| Burpees Broad Jump | 00:49 | 06:01 to 05:12 | 20.2% |
| Sandbag Lunges | 00:15 | 05:14 to 04:59 | 6.2% |
| Sled Push | 00:11 | 02:59 to 02:48 | 4.5% |
| Ski Erg | 00:07 | 04:32 to 04:25 | 2.9% |
| Farmers Carry | 00:01 | 02:07 to 02:06 | 0.4% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Naughton Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:42 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:23 | 04:28 +00:04 | 04:42 +00:41 |
| Running 2 | 05:27 | 09:55 | 05:03 +00:24 | 09:10 +00:45 |
| Sled Push | 02:59 | 15:22 | 02:57 +00:02 | 14:13 +01:09 |
| Running 3 | 05:30 | 18:21 | 05:29 +00:01 | 17:10 +01:11 |
| Sled Pull | 04:44 | 23:51 | 05:03 -00:19 | 22:39 +01:12 |
| Running 4 | 05:38 | 28:35 | 05:29 +00:09 | 27:42 +00:53 |
| Burpees Broad Jump | 06:01 | 34:13 | 05:28 +00:33 | 33:11 +01:02 |
| Running 5 | 05:34 | 40:14 | 05:40 -00:06 | 38:39 +01:35 |
| Rowing | 04:36 | 45:48 | 04:52 -00:16 | 44:19 +01:29 |
| Running 6 | 05:39 | 50:24 | 05:31 +00:08 | 49:11 +01:13 |
| Farmers Carry | 02:07 | 56:03 | 02:13 -00:06 | 54:42 +01:21 |
| Running 7 | 05:27 | 58:10 | 05:29 -00:02 | 56:55 +01:15 |
| Sandbag Lunges | 05:14 | 01:03:37 | 05:14 +00:00 | 01:02:24 +01:13 |
| Running 8 | 06:35 | 01:08:51 | 06:08 +00:27 | 01:07:38 +01:13 |
| Wall Balls | 06:10 | 01:15:26 | 06:40 -00:30 | 01:13:46 +01:40 |
| Roxzone | 06:02 | 01:27:29 | 07:03 -01:01 | 01:27:29 |
His overall time of 01:27:29 is respectable, and he showed particular strength in the Sled Push and Sled Pull segments, where he performed 20 seconds and 46 seconds faster than the average, respectively.
However, there are areas for improvement that can help Thomas further enhance his performance and achieve even better results in future races.
- Transition time plays a significant role in overall race performance. Thomas should aim to minimize his transition time between segments by practicing quick and efficient transitions during training. This can include practicing the specific movements and transitions required in each segment to improve overall efficiency.
- Strength training should be a priority to enhance performance in the strength-focused segments of the race. Thomas should incorporate strength training exercises, such as squats, deadlifts, and kettlebell swings, into his training routine to improve overall strength and power.
- Consistency in training is key. Thomas should strive to maintain a consistent training routine that includes a balance of running, strength training, and functional fitness exercises. This will help improve overall fitness and performance in all aspects of the race.
- Recovery is essential for optimal performance. Thomas should prioritize adequate rest and recovery between training sessions to allow his body to adapt and improve. This can include incorporating rest days, foam rolling, and stretching into his routine.
By implementing these strategies and incorporating specific training exercises and techniques, Thomas can improve his performance in the identified areas of improvement and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Gartner Tom | 2020 Karlsruhe | 01:27:35 | |
| Borowski Julian | 2024 Karlsruhe | 01:27:03 | |
| Lynch David | 2024 Karlsruhe | 01:27:01 | |
| Kuszla Aaron | 2023 Melbourne | 01:27:07 | |
| Van Ooij Raoul | 2024 Maastricht | 01:27:45 | |
| Boyle James | 2024 Maastricht | 01:27:57 | |
| Soy Jeff | 2023 Stockholm | 01:27:14 | |
| Olsson Patrik | 2024 Copenhagen | 01:27:07 | |
| Henderson John | 2023 Dublin | 01:27:50 | |
| Weber Denny | 2023 München | 01:27:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
