Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kuszla Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuszla Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuszla Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuszla Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 46:34 to 42:19 | 95.1% |
| Wall Balls | 00:09 | 06:23 to 06:14 | 3.4% |
| Ski Erg | 00:02 | 04:27 to 04:25 | 0.7% |
| Farmers Carry | 00:02 | 02:07 to 02:05 | 0.7% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Kuszla Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:42 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:26 | 04:28 -00:01 | 04:42 +00:44 |
| Running 2 | 05:18 | 09:53 | 05:02 +00:16 | 09:10 +00:43 |
| Sled Push | 02:37 | 15:11 | 02:57 -00:20 | 14:12 +00:59 |
| Running 3 | 05:31 | 17:48 | 05:27 +00:04 | 17:09 +00:39 |
| Sled Pull | 04:28 | 23:19 | 05:02 -00:34 | 22:36 +00:43 |
| Running 4 | 05:39 | 27:47 | 05:27 +00:12 | 27:38 +00:09 |
| Burpees Broad Jump | 05:03 | 33:26 | 05:24 -00:21 | 33:05 +00:21 |
| Running 5 | 05:41 | 38:29 | 05:38 +00:03 | 38:29 +00:00 |
| Rowing | 04:38 | 44:10 | 04:52 -00:14 | 44:07 +00:03 |
| Running 6 | 05:47 | 48:48 | 05:30 +00:17 | 48:59 -00:11 |
| Farmers Carry | 02:07 | 54:35 | 02:13 -00:06 | 54:29 +00:06 |
| Running 7 | 05:51 | 56:42 | 05:28 +00:23 | 56:42 +00:00 |
| Sandbag Lunges | 04:37 | 01:02:33 | 05:12 -00:35 | 01:02:10 +00:23 |
| Running 8 | 07:25 | 01:07:10 | 06:07 +01:18 | 01:07:22 -00:12 |
| Wall Balls | 06:23 | 01:14:35 | 06:38 -00:15 | 01:13:29 +01:06 |
| Roxzone | 06:17 | 01:27:07 | 07:00 -00:43 | 01:27:07 |
Kuszla's total running time of 00:46:34 was 04:49 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap of 00:05:18 was a strong performance.
To improve in Running 8, Kuszla should focus on increasing his running endurance and speed. Incorporating interval training and tempo runs into his training routine can help him improve his overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running efficiency.
For Running 1, Kuszla should work on improving his speed and pacing. Interval training, such as sprint intervals, can help improve his speed and allow him to maintain a faster pace throughout the race. Additionally, focusing on form correction, such as maintaining proper running posture and stride length, can help improve his overall running performance.
To improve in the Best Lap segment, Kuszla should continue to focus on his speed and pacing. Incorporating speed drills, such as hill sprints or interval training, can help him improve his speed and overall performance in this segment.
For Running 7, Kuszla should focus on improving his endurance and stamina. Incorporating longer distance runs and tempo runs into his training routine can help improve his endurance and allow him to maintain a faster pace throughout the race.
In Running 2, Kuszla should work on improving his speed and pacing. Incorporating speed drills, such as interval training or fartlek runs, can help him improve his speed and maintain a faster pace throughout the segment.
To improve in Running 6, Kuszla should focus on improving his endurance and stamina. Incorporating longer distance runs and tempo runs, as well as strength training exercises that target the muscles used in running, can help improve his endurance and overall performance in this segment.
For Running 4, Kuszla should focus on improving his speed and pacing. Incorporating interval training, such as sprint intervals or tempo runs, can help him improve his speed and maintain a faster pace throughout the segment.
Additionally, Kuszla should pay attention to his transitions in the roxzone. By improving his overall fitness and transition time, he can reduce the time spent in the roxzone and potentially gain an advantage over his competitors.
Incorporating interval training and tempo runs into his training routine will also help him improve his overall fitness and running performance. By focusing on both speed and endurance, he can become a more well-rounded athlete and improve his overall performance in future races.
Overall, Kuszla has shown potential in his performance in the HYROX race. By targeting specific areas for improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kolb Alexander | 2021 Hamburg | 01:27:19 | |
| Grattirola Edoardo | 2024 Marseille | 01:27:36 | |
| Diaz De Villafranca Izaguirre Alvaro | 2023 Barcelona | 01:27:14 | |
| Farnsworth Ben | 2024 Sydney | 01:26:46 | |
| Andrews James | 2024 Karlsruhe | 01:27:33 | |
| Ivory Karl | 2024 Amsterdam | 01:26:54 | |
| Lefebvre Maxime | 2024 Bordeaux | 01:26:44 | |
| Shepard Andy | 2024 Incheon | 01:27:21 | |
| Miclat David Ryan | 2024 Dubai | 01:27:26 | |
| OGorman Jason | 2024 Sydney | 01:27:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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