Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 744 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Manning Millie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manning Millie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manning Millie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manning Millie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 53:07 to 50:45 | 57.5% |
| Wall Balls | 01:22 | 07:14 to 05:52 | 33.2% |
| Sandbag Lunges | 00:23 | 05:55 to 05:32 | 9.3% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:52 to 06:52 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Manning Millie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:38 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:45 | 05:21 -00:17 | 05:38 +00:07 |
| Running 2 | 05:52 | 10:49 | 06:09 -00:17 | 10:59 -00:10 |
| Sled Push | 02:37 | 16:41 | 03:08 -00:31 | 17:08 -00:27 |
| Running 3 | 06:18 | 19:18 | 06:29 -00:11 | 20:16 -00:58 |
| Sled Pull | 05:21 | 25:36 | 06:45 -01:24 | 26:45 -01:09 |
| Running 4 | 06:25 | 30:57 | 06:33 -00:08 | 33:30 -02:33 |
| Burpees Broad Jump | 06:52 | 37:22 | 07:33 -00:41 | 40:03 -02:41 |
| Running 5 | 07:22 | 44:14 | 06:44 +00:38 | 47:36 -03:22 |
| Rowing | 05:19 | 51:36 | 05:42 -00:23 | 54:20 -02:44 |
| Running 6 | 06:52 | 56:55 | 06:35 +00:17 | 01:00:02 -03:07 |
| Farmers Carry | 02:10 | 01:03:47 | 02:31 -00:21 | 01:06:37 -02:50 |
| Running 7 | 06:25 | 01:05:57 | 06:35 -00:10 | 01:09:08 -03:11 |
| Sandbag Lunges | 05:55 | 01:12:22 | 05:41 +00:14 | 01:15:43 -03:21 |
| Running 8 | 08:11 | 01:18:17 | 07:14 +00:57 | 01:21:24 -03:07 |
| Wall Balls | 07:14 | 01:26:28 | 06:07 +01:07 | 01:28:38 -02:10 |
| Roxzone | 09:31 | 01:43:06 | 08:21 +01:10 | 01:43:06 |
Millie, let’s break down your performance at the 2024 Stockholm Hyrox. First off, finishing in the top 74% of 652 athletes is no small feat—kudos! Your overall time of 01:43:06 shows that you’ve got the determination to go the distance. Now, looking at your pacing, it seems you might have started off just a tad too fast in that first running segment, clocking in at 00:05:45. That’s about 6 seconds slower than average, which could have set the tone for the rest of your race. You showed strength in the Ski Erg and Sled Push, but your overall running time of 00:53:07 indicates that running is an area we need to focus on. This suggests you might be more of a hybrid athlete but need to bolster your endurance for the running segments. Think of it this way: you’ve got the engine, but we need to refine the fuel! 🚀
Now, let's dive into the segments where there’s significant room for improvement. The three areas that stood out were:
1. Running 5: This segment seemed to be your slowest, which could have been exacerbated by fatigue from the previous exercises. To improve your running endurance, incorporate longer runs into your training, focusing on maintaining a steady pace. Try these drills:
2. Wall Balls: The wall balls took a toll on your time, and it’s crucial to maintain form while fatigue sets in. Focus on your squat depth and throwing technique. Here’s how to improve:
3. Sandbag Lunges: Lunges require not just strength but also balance and endurance, especially after a long workout. Work on your leg strength and core stability with these strategies:
During the race, pacing is key. Start strong but don’t sprint off the line like you’re being chased by a bear! Instead, find a rhythm early on and stick with it. Break the race into manageable chunks mentally, focusing on one segment at a time. This will help you avoid the dreaded “I can’t do this” thought spiral. Remember, it’s all about maintaining your energy, so play the long game. 💪
Also, practice your transitions in training. The Roxzone time of 00:09:31 indicates you might need to sharpen your transition skills. Use a timer during your workouts to simulate race conditions and get used to switching from one segment to another with minimal downtime. Time is like a fitness coach; it waits for no one!
Millie, you’ve shown incredible potential, and with some focused training, you can definitely take your performance to the next level! Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. So keep pushing your limits, stay consistent with your training, and embrace the process. Every race is a step closer to your goals, and you’re on the right path. Keep your head up, and let’s crush those next segments together! 🏆
This is The Rox-Coach signing off. Now go get after it! 💥
| Similar Athletes | |||
|---|---|---|---|
| Bziouet Rime | 2024 Paris | 01:42:54 | |
| Torres Ximena | 2024 Ciudad de Mexico | 01:43:10 | |
| Druschke Beate | 2023 Frankfurt | 01:42:57 | |
| Meharzi Sarah | 2024 Paris | 01:43:01 | |
| Benson Denise Carol | 2024 Milan | 01:43:10 | |
| Matlock Erin | 2024 Sports Direct HYROX London | 01:42:55 | |
| Guyamier Eva | 2024 Bordeaux | 01:43:00 | |
| Mariotto Romina | 2024 Turin | 01:43:35 | |
| Lucie Gower | 2024 Singapore National Stadium | 01:42:42 | |
| Carballo Jovita | 2023 Barcelona | 01:43:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
