Lagarde Christine Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.

Performance Highlights

GER GER Flag Women 45-49 #132027 01:50:14 8th in AG | Top 88.9% 83rd | Top 82.2%
+11:06
01:06:01
Run Total
+00:24
07:15
Avg. Lap
-00:56
04:55
Best Lap
-02:29
43:32
Workout Total
-00:19
05:26
Avg. Workout
-00:40
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 463 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 463 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lagarde Christine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lagarde Christine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 463 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lagarde Christine's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lagarde Christine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:37. Check the detail of the improvement plan below.

12:10 Potential Improvement 96.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 12:10 01:06:01 to 53:51 96.4%
Sled Push 00:21 03:42 to 03:21 2.8%
Sandbag Lunges 00:06 06:11 to 06:05 0.8%
Ski Erg 00:00 05:26 to 05:26 0.0%
Sled Pull 00:00 06:19 to 06:19 0.0%
Burpees Broad Jump 00:00 07:27 to 07:27 0.0%
Rowing 00:00 05:40 to 05:40 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Wall Balls 00:00 06:33 to 06:33 0.0%

Splits Time

Lagarde Christine Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 05:56 -01:01 00:00 +00:00
Ski Erg 05:26 04:55 05:29 -00:03 05:56 -01:01
Running 2 06:22 10:21 06:24 -00:02 11:25 -01:04
Sled Push 03:42 16:43 03:19 +00:23 17:49 -01:06
Running 3 06:24 20:25 06:44 -00:20 21:08 -00:43
Sled Pull 06:19 26:49 07:13 -00:54 27:52 -01:03
Running 4 06:37 33:08 06:52 -00:15 35:05 -01:57
Burpees Broad Jump 07:27 39:45 08:24 -00:57 41:57 -02:12
Running 5 06:49 47:12 07:11 -00:22 50:21 -03:09
Rowing 05:40 54:01 05:51 -00:11 57:32 -03:31
Running 6 06:51 59:41 06:58 -00:07 01:03:23 -03:42
Farmers Carry 02:14 01:06:32 02:42 -00:28 01:10:21 -03:49
Running 7 12:27 01:08:46 06:57 +05:30 01:13:03 -04:17
Sandbag Lunges 06:11 01:21:13 06:12 -00:01 01:20:00 +01:13
Running 8 07:40 01:27:24 07:46 -00:06 01:26:12 +01:12
Wall Balls 06:33 01:35:04 06:51 -00:18 01:33:58 +01:06
Roxzone 08:45 01:50:14 09:25 -00:40 01:50:14
Based on 463 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christine Lagarde had a solid performance in the 2022 Karlsruhe Hyrox race, finishing with an overall rank of 83 out of 323 athletes, which puts her in the top 25% of participants. In her age group (45-49), she ranked 8th out of 20 athletes, placing her in the top 40%. Lagarde's overall time was 01:50:14, with a total running time of 01:06:01, which was 12 minutes and 10 seconds slower than the average for her finish time.

Lagarde's best running lap was 00:04:55, which was 40 seconds faster than the average. This highlights her strength and proficiency in running.

Segments to Improve


1. Running 7:
Lagarde's performance in Running 7 was the segment where she lost the most time, being 5 minutes and 26 seconds slower than the average. To improve in this segment, Lagarde should focus on increasing her running endurance and speed. Incorporating interval training, such as hill sprints and tempo runs, can help improve her overall running performance. Additionally, working on her mental resilience and maintaining a steady pace throughout the race can also contribute to better performance in this segment.

2. Wall Balls:
Lagarde's performance in Wall Balls was 20 seconds slower than the average. To improve in this segment, Lagarde should focus on developing her upper body strength and endurance. Incorporating exercises such as overhead presses, push-ups, and medicine ball slams can help improve her performance in Wall Balls. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and breathing pattern, can also contribute to better performance in this segment.

3. Run Total:
Lagarde's overall running time was 12 minutes and 10 seconds slower than the average. To improve her running performance, Lagarde should focus on developing her cardiovascular fitness and endurance. Incorporating long-distance runs, interval training, and tempo runs into her training routine can help improve her overall running speed and efficiency. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can also contribute to improved running performance.

Strategies


1. Pacing:
Lagarde should focus on maintaining a steady pace throughout the race. It is important to avoid starting too fast and burning out early on. By pacing herself appropriately, Lagarde can ensure that she has enough energy and endurance to perform well in all segments of the race.

2. Transition Time:
Lagarde should aim to minimize her transition time between segments to maximize her overall race performance. By practicing quick transitions in training and focusing on efficiency and smoothness during transitions, Lagarde can gain valuable time and maintain momentum throughout the race.

3. Mental Preparation:
Lagarde should work on developing mental resilience and focus during the race. This can be achieved through visualization techniques, positive self-talk, and setting small goals throughout the race. By maintaining a strong mental mindset, Lagarde can push through challenges and perform at her best.

Overall, Lagarde's performance in the 2022 Karlsruhe Hyrox race was commendable. By focusing on improving her running endurance, speed, and transition time, as well as developing her upper body strength for segments like Wall Balls, Lagarde can continue to enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Quinn Holly 2024 Sports Direct HYROX London 01:50:27
Kovch Kristina 2023 Frankfurt 01:49:45
Griffin Courtney 2024 Anaheim 01:50:11
Fraser Caroline 2022 London 01:50:44
Coglan Lou 2024 Brisbane 01:50:05
Hildebrandt Karen 2023 Melbourne 01:50:42
Hanks Hannah 2024 London 01:50:39
Bilbao Paula 2023 Rotterdam 01:50:32
Peterson Elizabeth 2024 Anaheim 01:50:16
Bartolome Maialen 2022 Madrid 01:50:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:41:53
2024 Karlsruhe 01:37:12
2024 Frankfurt 01:40:35

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