Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koene Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koene Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koene Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koene Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 31:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 31:39 | 01:28:02 to 56:23 | 100.0% |
| Ski Erg | 00:00 | 03:46 to 03:46 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:17 to 01:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Koene Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:05 | 00:00 | 05:58 +01:07 | 00:00 +00:00 |
| Ski Erg | 03:46 | 07:05 | 05:01 -01:15 | 05:58 +01:07 |
| Running 2 | 11:21 | 10:51 | 06:38 +04:43 | 10:59 -00:08 |
| Sled Push | 01:54 | 22:12 | 04:12 -02:18 | 17:37 +04:35 |
| Running 3 | 11:25 | 24:06 | 07:29 +03:56 | 21:49 +02:17 |
| Sled Pull | 03:31 | 35:31 | 07:44 -04:13 | 29:18 +06:13 |
| Running 4 | 11:28 | 39:02 | 07:35 +03:53 | 37:02 +02:00 |
| Burpees Broad Jump | 05:21 | 50:30 | 09:09 -03:48 | 44:37 +05:53 |
| Running 5 | 11:42 | 55:51 | 07:55 +03:47 | 53:46 +02:05 |
| Rowing | 04:21 | 01:07:33 | 05:40 -01:19 | 01:01:41 +05:52 |
| Running 6 | 11:31 | 01:11:54 | 07:38 +03:53 | 01:07:21 +04:33 |
| Farmers Carry | 01:17 | 01:23:25 | 03:04 -01:47 | 01:14:59 +08:26 |
| Running 7 | 11:28 | 01:24:42 | 07:39 +03:49 | 01:18:03 +06:39 |
| Sandbag Lunges | 04:30 | 01:36:10 | 08:27 -03:57 | 01:25:42 +10:28 |
| Running 8 | 12:06 | 01:40:40 | 09:51 +02:15 | 01:34:09 +06:31 |
| Wall Balls | 05:52 | 01:52:46 | 11:25 -05:33 | 01:44:00 +08:46 |
| Roxzone | 08:30 | 02:07:01 | 11:36 -03:06 | 02:07:01 |
Marc Koene's performance at the 2024 Amsterdam HYROX event places him in the top 69% overall and top 67% in his age group. With an overall time of 02:07:01, he demonstrated significant strength in the exercise stations, particularly in the Ski Erg, Sled Push, Sled Pull, and Wall Balls, where he performed better than the average. However, Marc's total running time was considerably slower than average, indicating a need for improvement in his running endurance and pacing. His initial running segments suggest a tendency to start at a slower pace, as evidenced by his slower times compared to the average in the first few running segments. Marc's profile leans more towards strength, given his faster-than-average performances in strength-based exercises, but he should focus on enhancing his running capabilities to achieve a more balanced performance.
Marc's most significant opportunities for improvement lie in enhancing his running performance. His total running time was 27:08 slower than average, with each running segment consistently slower than peers.
| Similar Athletes | |||
|---|---|---|---|
| Hudson Edward | 2024 London | 02:07:03 | |
| Latto Louise | 2023 Barcelona | 02:06:56 | |
| Mota Jonathan | 2024 Marseille | 02:06:46 | |
| Gerritse Guido | 2023 Rotterdam | 02:07:26 | |
| Pérez Estrada José Miguel | 2024 Ciudad de Mexico | 02:07:02 | |
| Nolan Stephen | 2023 München | 02:07:30 | |
| Mckerracher Craig | 2024 Glasgow | 02:07:21 | |
| Leslie Steven | 2023 Dublin | 02:07:00 | |
| Siegel Lukas | 2018 Wien | 02:07:13 | |
| Hovi Saul | 2022 Frankfurt | 02:07:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:22:29 | |
| 2024 Rotterdam | 01:27:49 | |
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