Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Leslie Steven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Leslie Steven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Leslie Steven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leslie Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:45 | 11:11 to 08:26 | 25.2% |
| Sled Pull | 02:05 | 09:24 to 07:19 | 19.1% |
| Wall Balls | 01:45 | 12:04 to 10:19 | 16.0% |
| Run Total | 01:40 | 58:03 to 56:23 | 15.3% |
| Sled Push | 00:57 | 05:16 to 04:19 | 8.7% |
| Sandbag Lunges | 00:46 | 08:32 to 07:46 | 7.0% |
| Farmers Carry | 00:43 | 03:50 to 03:07 | 6.6% |
| Ski Erg | 00:14 | 05:15 to 05:01 | 2.1% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Leslie Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:57 -02:10 | 00:00 +00:00 |
| Ski Erg | 05:15 | 03:47 | 05:00 +00:15 | 05:57 -02:10 |
| Running 2 | 06:50 | 09:02 | 06:38 +00:12 | 10:57 -01:55 |
| Sled Push | 05:16 | 15:52 | 04:12 +01:04 | 17:35 -01:43 |
| Running 3 | 09:21 | 21:08 | 07:28 +01:53 | 21:47 -00:39 |
| Sled Pull | 09:24 | 30:29 | 07:41 +01:43 | 29:15 +01:14 |
| Running 4 | 09:17 | 39:53 | 07:35 +01:42 | 36:56 +02:57 |
| Burpees Broad Jump | 11:11 | 49:10 | 09:09 +02:02 | 44:31 +04:39 |
| Running 5 | 06:45 | 01:00:21 | 07:55 -01:10 | 53:40 +06:41 |
| Rowing | 05:24 | 01:07:06 | 05:39 -00:15 | 01:01:35 +05:31 |
| Running 6 | 06:17 | 01:12:30 | 07:38 -01:21 | 01:07:14 +05:16 |
| Farmers Carry | 03:50 | 01:18:47 | 03:03 +00:47 | 01:14:52 +03:55 |
| Running 7 | 06:07 | 01:22:37 | 07:38 -01:31 | 01:17:55 +04:42 |
| Sandbag Lunges | 08:32 | 01:28:44 | 08:28 +00:04 | 01:25:33 +03:11 |
| Running 8 | 09:43 | 01:37:16 | 09:52 -00:09 | 01:34:01 +03:15 |
| Wall Balls | 12:04 | 01:46:59 | 11:28 +00:36 | 01:43:53 +03:06 |
| Roxzone | 08:06 | 02:07:00 | 11:39 -03:33 | 02:07:00 |
Steven's best running lap was 00:03:47, which was 01:44 faster than the average time. This suggests that Steven has good running ability and should continue to focus on his running training.
Additionally, Steven should focus on efficient transitions between exercise zones to minimize time spent in the roxzone. Improving his overall fitness and transition times can help him gain an advantage over his competitors.
In terms of training, Steven should prioritize both his running and strength training. If his total running time is faster than average, it indicates that he has more of a runner profile and should focus on strength training to improve his overall fitness. On the other hand, if his total running time is slower than average, he should prioritize his running training to improve his speed and endurance.
Overall, with targeted training and strategic race strategies, Steven Leslie can improve his performance in future Hyrox races and achieve better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Shah Tanvir | 2024 Katowice | 02:07:21 | |
| Ng David | 2023 Hong Kong | 02:06:56 | |
| Marcus Clive | 2024 Manchester | 02:07:28 | |
| Yeung Frederick | 2024 Taipei | 02:07:08 | |
| Fais Armin | 2019 Karlsruhe | 02:07:29 | |
| Dyrka Wojciech | 2024 Katowice | 02:07:21 | |
| Gold Robert | 2023 Frankfurt | 02:06:56 | |
| Sandmann Lars | 2019 Hamburg | 02:06:32 | |
| Scott Sandy | 2023 Birmingham | 02:07:18 | |
| Pérez Estrada José Miguel | 2024 Ciudad de Mexico | 02:07:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:48:59 | |
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