Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hintzy Timothee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hintzy Timothee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hintzy Timothee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hintzy Timothee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:11 | 12:41 to 06:30 | 81.5% |
| Sandbag Lunges | 00:35 | 05:44 to 05:09 | 7.7% |
| Sled Push | 00:16 | 03:09 to 02:53 | 3.5% |
| Sled Pull | 00:14 | 05:11 to 04:57 | 3.1% |
| Rowing | 00:10 | 05:00 to 04:50 | 2.2% |
| Ski Erg | 00:09 | 04:37 to 04:28 | 2.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 39:13 to 39:13 | 0.0% |
| Hintzy Timothee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:46 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:56 | 04:30 +00:07 | 04:46 -00:50 |
| Running 2 | 04:42 | 08:33 | 05:07 -00:25 | 09:16 -00:43 |
| Sled Push | 03:09 | 13:15 | 03:03 +00:06 | 14:23 -01:08 |
| Running 3 | 05:18 | 16:24 | 05:36 -00:18 | 17:26 -01:02 |
| Sled Pull | 05:11 | 21:42 | 05:13 -00:02 | 23:02 -01:20 |
| Running 4 | 05:06 | 26:53 | 05:35 -00:29 | 28:15 -01:22 |
| Burpees Broad Jump | 05:24 | 31:59 | 05:42 -00:18 | 33:50 -01:51 |
| Running 5 | 05:19 | 37:23 | 05:47 -00:28 | 39:32 -02:09 |
| Rowing | 05:00 | 42:42 | 04:54 +00:06 | 45:19 -02:37 |
| Running 6 | 05:07 | 47:42 | 05:36 -00:29 | 50:13 -02:31 |
| Farmers Carry | 02:09 | 52:49 | 02:17 -00:08 | 55:49 -03:00 |
| Running 7 | 04:34 | 54:58 | 05:35 -01:01 | 58:06 -03:08 |
| Sandbag Lunges | 05:44 | 59:32 | 05:26 +00:18 | 01:03:41 -04:09 |
| Running 8 | 05:15 | 01:05:16 | 06:17 -01:02 | 01:09:07 -03:51 |
| Wall Balls | 12:41 | 01:10:31 | 06:55 +05:46 | 01:15:24 -04:53 |
| Roxzone | 06:40 | 01:29:42 | 07:23 -00:43 | 01:29:42 |
Timothee's best running lap was 00:03:56, which was 00:41 faster than the average time. This indicates that he has good running abilities and was able to maintain a fast pace during this segment.
To improve performance in these segments, Timothee should focus on specific drills and techniques. For the Wall Balls, he can work on improving his upper body strength and endurance. Exercises such as push-ups, shoulder presses, and medicine ball throws can help him develop the necessary strength for this segment. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and using the legs efficiently, can contribute to faster times.
In the Sandbag Lunges segment, Timothee should focus on improving his lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles involved in this movement. Additionally, working on core stability and balance through exercises like planks and single-leg exercises can enhance performance in this segment.
Secondly, Timothee should focus on efficient transitions between segments. The roxzone time, which represents the time spent between exercise zones, should be minimized. This can be achieved through improved overall fitness and faster transition times. Incorporating interval training and circuit training into his routine can help increase cardiovascular endurance and improve transition times.
Lastly, Timothee should consider his profile as a runner and assess whether he needs to focus more on strength training or running. Since his total running time was 00:39:13 and faster than average, it suggests that he has a stronger running profile. However, he should still continue to work on overall strength to improve performance in the strength-based segments.
In conclusion, Timothee Hintzy performed well in the 2023 Dubai Hyrox race, with strong running abilities and a solid overall rank. To further improve his performance, he should focus on improving his performance in the Wall Balls and Sandbag Lunges segments by incorporating specific exercises and form corrections. Implementing strategies for pacing, efficient transitions, and targeting his training towards his profile as a runner will help him continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Ouwendorp Gerben | 2024 Amsterdam | 01:29:42 | |
| Ryan Donncha | 2024 Katowice | 01:29:47 | |
| Ho Brandon | 2024 Dublin | 01:30:11 | |
| Smith Daniel | 2024 Birmingham | 01:29:47 | |
| Martin Darren | 2024 Perth | 01:29:18 | |
| Lennon Eoin | 2024 Madrid | 01:29:58 | |
| Calvo Iborra Pablo | 2023 Barcelona | 01:29:12 | |
| Vicente Hector | 2020 Chicago | 01:29:45 | |
| Narasavat Kritsada | 2024 Taipei | 01:29:40 | |
| Hughes Tomos | 2024 Gdansk | 01:29:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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