Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gustavsson Jenny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gustavsson Jenny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gustavsson Jenny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gustavsson Jenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:00 | 46:21 to 45:21 | 25.0% |
| Sled Pull | 00:51 | 06:16 to 05:25 | 21.3% |
| Sandbag Lunges | 00:45 | 05:22 to 04:37 | 18.8% |
| Ski Erg | 00:30 | 05:33 to 05:03 | 12.5% |
| Farmers Carry | 00:30 | 02:38 to 02:08 | 12.5% |
| Rowing | 00:20 | 05:38 to 05:18 | 8.3% |
| Sled Push | 00:04 | 02:39 to 02:35 | 1.7% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Gustavsson Jenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:10 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:33 | 05:08 +00:25 | 05:10 +00:23 |
| Running 2 | 05:20 | 11:06 | 05:30 -00:10 | 10:18 +00:48 |
| Sled Push | 02:39 | 16:26 | 02:44 -00:05 | 15:48 +00:38 |
| Running 3 | 05:28 | 19:05 | 05:48 -00:20 | 18:32 +00:33 |
| Sled Pull | 06:16 | 24:33 | 05:50 +00:26 | 24:20 +00:13 |
| Running 4 | 05:42 | 30:49 | 05:50 -00:08 | 30:10 +00:39 |
| Burpees Broad Jump | 05:08 | 36:31 | 06:13 -01:05 | 36:00 +00:31 |
| Running 5 | 05:49 | 41:39 | 05:58 -00:09 | 42:13 -00:34 |
| Rowing | 05:38 | 47:28 | 05:24 +00:14 | 48:11 -00:43 |
| Running 6 | 05:46 | 53:06 | 05:52 -00:06 | 53:35 -00:29 |
| Farmers Carry | 02:38 | 58:52 | 02:15 +00:23 | 59:27 -00:35 |
| Running 7 | 05:41 | 01:01:30 | 05:51 -00:10 | 01:01:42 -00:12 |
| Sandbag Lunges | 05:22 | 01:07:11 | 04:52 +00:30 | 01:07:33 -00:22 |
| Running 8 | 07:07 | 01:12:33 | 06:16 +00:51 | 01:12:25 +00:08 |
| Wall Balls | 04:07 | 01:19:40 | 04:58 -00:51 | 01:18:41 +00:59 |
| Roxzone | 06:58 | 01:30:35 | 06:56 +00:02 | 01:30:35 |
However, there are areas of improvement to focus on in order to enhance her performance and potentially improve her overall rank and splits. Based on her results, it appears that Jenny could benefit from improving her overall fitness, specifically in her transition times (Roxzone) and running segments.
In summary, Jenny Gustavsson had a strong performance in the 2023 Melbourne Hyrox race, but there are areas for improvement to enhance her overall performance. By focusing on improving her transition times, running endurance, and specific segments such as Sandbag Lunges and Ski Erg, she can continue to elevate her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Trouve Danielle | 2024 London | 01:30:56 | |
| Buss Caroline | 2024 Amsterdam | 01:30:15 | |
| Cooper Leanne | 2024 London | 01:30:50 | |
| Bartlett Lucy | 2024 Madrid | 01:30:56 | |
| Van Dordrecht Patty | 2024 Maastricht | 01:30:24 | |
| Budarina Agné | 2023 Hannover | 01:30:21 | |
| Ireland Sarah | 2024 Sydney | 01:30:57 | |
| Woodhouse Paige | 2024 Sports Direct HYROX London | 01:31:01 | |
| Weichel Grith | 2024 Amsterdam | 01:30:36 | |
| Perron Mona | 2024 Paris | 01:30:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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