Garcia Aster Performance Analysis

Dive into the performance of this athlete for 2023 Los Angeles with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Los Angeles - HYROX

Race 2023 Los Angeles 35th largest in Season 6
Athletes in race 776 athletes
Division HYROX 30th largest of the Season 6
Athletes in division 63 participants
Average Overall Time in division 01:38:08

Athlete's info

Name Garcia Aster See on Hyrox
Division HYROX
Age Group 45-49
Sex
Nationality USA
Athlete Number

Performance

Rank 219th out of 627 (Top 34.93%)
Age Group Rank 28th out of 63 (Top 44.44%)
Overall Time 02:36:39
Running Total 01:27:30 +12:18
Best Lap 08:07 +00:56

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 08:07 08:07 07:10 +00:57 07:10 +00:57
Ski Erg 06:07 14:14 05:47 +00:20 12:57 +01:17
Running 2 08:14 22:28 08:53 -00:39 21:50 +00:38
Sled Push 03:43 26:11 03:32 +00:11 25:22 +00:49
Running 3 09:02 35:13 09:40 -00:38 35:02 +00:11
Sled Pull 07:28 42:41 08:14 -00:46 43:16 -00:35
Running 4 09:19 52:00 10:10 -00:51 53:26 -01:26
Burpees Broad Jump 09:06 01:01:06 15:56 -06:50 01:09:22 -08:16
Running 5 09:36 01:10:42 11:21 -01:45 01:20:43 -10:01
Rowing 06:15 01:16:57 06:34 -00:19 01:27:17 -10:20
Running 6 09:43 01:26:40 10:07 -00:24 01:37:24 -10:44
Farmers Carry 02:21 01:29:01 03:01 -00:40 01:40:25 -11:24
Running 7 13:32 01:42:33 10:19 +03:13 01:50:44 -08:11
Sandbag Lunges 14:25 01:56:58 10:42 +03:43 02:01:26 -04:28
Running 8 20:01 02:16:59 12:36 +07:25 02:14:02 +02:57
Wall Balls 07:01 02:24:00 10:14 -03:13 02:24:16 -00:16
Roxzone 12:49 02:36:39 12:23 +00:26 02:36:39

Comparing with 12 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Garcia Aster's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Aster's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Aster's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 100 11:00 52.8%
Sandbag Lunges 100 05:33 26.6%
Roxzone 60 02:08 10.2%
Sled Push 70 00:56 4.5%
Ski Erg 80 00:41 3.3%
Sled Pull 30 00:32 2.6%
Burpees Broad Jump 0 00:00 0.0%
Rowing 10 00:00 0.0%
Farmers Carry 10 00:00 0.0%
Wall Balls 10 00:00 0.0%

Difficulty Chart

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Chapman Holly 2024 Washington - North American Championships 02:36:20 Compare
Garcia Aster 2023 Los Angeles 02:36:39 Compare
Pswarayi Dudzai 2023 London 02:36:57 Compare
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Other Results from this athlete
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