Fernandez Mendoza Ruben Hyrox Result

Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 45-49 #114019 01:18:57 10th in AG | Top 22.7% 214th | Top 40.6%
-01:01
38:44
Run Total
-00:08
04:50
Avg. Lap
-00:10
04:09
Best Lap
+01:25
34:40
Workout Total
+00:11
04:20
Avg. Workout
-00:20
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fernandez Mendoza Ruben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernandez Mendoza Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernandez Mendoza Ruben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernandez Mendoza Ruben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

01:00 Potential Improvement 22.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:00 05:16 to 04:16 22.9%
Rowing 00:44 05:17 to 04:33 16.8%
Wall Balls 00:44 06:01 to 05:17 16.8%
Sled Pull 00:30 04:36 to 04:06 11.5%
Ski Erg 00:28 04:42 to 04:14 10.7%
Farmers Carry 00:24 02:14 to 01:50 9.2%
Sled Push 00:19 02:42 to 02:23 7.3%
Run Total 00:13 38:44 to 38:31 5.0%
Burpees Broad Jump 00:00 03:52 to 03:52 0.0%

Splits Time

Fernandez Mendoza Ruben Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:20 -00:11 00:00 +00:00
Ski Erg 04:42 04:09 04:20 +00:22 04:20 -00:11
Running 2 04:36 08:51 04:39 -00:03 08:40 +00:11
Sled Push 02:42 13:27 02:41 +00:01 13:19 +00:08
Running 3 04:50 16:09 05:02 -00:12 16:00 +00:09
Sled Pull 04:36 20:59 04:27 +00:09 21:02 -00:03
Running 4 04:55 25:35 05:00 -00:05 25:29 +00:06
Burpees Broad Jump 03:52 30:30 04:43 -00:51 30:29 +00:01
Running 5 04:53 34:22 05:10 -00:17 35:12 -00:50
Rowing 05:17 39:15 04:40 +00:37 40:22 -01:07
Running 6 04:50 44:32 05:03 -00:13 45:02 -00:30
Farmers Carry 02:14 49:22 02:01 +00:13 50:05 -00:43
Running 7 04:50 51:36 05:01 -00:11 52:06 -00:30
Sandbag Lunges 05:16 56:26 04:36 +00:40 57:07 -00:41
Running 8 05:43 01:01:42 05:29 +00:14 01:01:43 -00:01
Wall Balls 06:01 01:07:25 05:47 +00:14 01:07:12 +00:13
Roxzone 05:38 01:18:57 05:58 -00:20 01:18:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ruben Fernandez Mendoza demonstrated significant prowess in his recent HYROX race in Bilbao, showing a strong inclination towards running, as evidenced by a total running time that was 01:01 faster than the average. This indicates a runner's profile, suggesting that while his running capabilities are above par, there is room for improvement in strength-focused segments to create a more well-rounded athletic performance. Especially noteworthy is Ruben's ability to start strong, maintaining a consistent pace that allowed him to outperform the average times in the initial running segments. However, there were certain areas, particularly strength-focused exercises and transitions, where Ruben lagged behind, affecting his overall rank.

Segments to Improve:

  • Sandbag Lunges & Wall Balls: These exercises require not only strength but also endurance and technique. For improvement, Ruben should incorporate functional strength training into his routine, focusing on compound movements like squats, deadlifts, and lunges with progressive overload. Additionally, plyometric exercises such as box jumps and medicine ball throws can enhance explosive power beneficial for Wall Balls. Technique drills focusing on form, particularly during fatigue, can further refine efficiency in these segments. Training should also simulate race conditions, integrating these exercises post a running segment to adapt to the compromised running scenarios.
  • Rowing: Rowing performance can be significantly enhanced by focusing on technique and cardiovascular endurance. High-intensity interval training (HIIT) on the rowing machine, coupled with steady-state rowing sessions, will improve both Ruben's aerobic and anaerobic capacities. Technique drills that emphasize the catch, drive, and recovery phases of the rowing stroke can increase efficiency and power output. Incorporating cross-training activities like swimming or cycling could also boost overall cardiovascular endurance without additional impact on the joints.
  • Roxzone Transitions: The time lost in transitions suggests a need for improved overall fitness and transition strategy. Ruben should practice rapid shifts between exercises in training to mimic race conditions, reducing hesitation and improving muscle memory for quicker transitions. Circuit training with minimal rest between different types of exercises (strength, cardio, functional movements) can enhance both fitness and transition efficiency.

Race Strategies:

  • Pacing: Given Ruben's runner profile, it's crucial to balance his inherent speed with conservation of energy for strength segments. Implementing a strategic pacing plan that allows for slightly reserved running speeds to save energy for strength exercises will help maintain a more consistent performance throughout the race. Practicing race simulations that include running at target paces followed by strength workouts can help Ruben find his optimal pace.
  • Strength Segment Preparation: Before approaching a strength-focused station, Ruben should employ dynamic stretching and mental preparation to switch from a cardiovascular to a strength mindset. This includes visualizing the technique and mentally rehearsing the movement pattern to ensure a smoother transition and better performance in the strength exercise.
  • Nutrition and Hydration: Proper nutrition and hydration before and during the race can significantly impact performance. Ruben should experiment with different nutritional strategies during training to find what best supports his energy levels throughout the race, focusing on easily digestible carbohydrates and hydration with electrolytes to maintain stamina and prevent fatigue.

By addressing these specific areas, Ruben Fernandez Mendoza can leverage his strong running base while bolstering his performance in strength-focused segments, paving the way for a more balanced and competitive showing in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bautista Jorel 2024 Birmingham 01:19:16
Bevan David 2023 Birmingham 01:19:24
Puig Mikael 2024 Paris 01:19:01
Mcnulty Myles 2022 München 01:19:05
Green Howard 2023 Glasgow 01:18:51
Holz Dustin 2019 Nürnberg 01:19:09
Ferrigan Tommy 2024 Manchester 01:19:16
Idoko Victor 2023 Sydney 01:18:57
Choudeloudis Christos 2019 Essen 01:18:41
Oldenburg Sven 2024 Hamburg 01:18:27

Measure Your Performance Against Top Athletes

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