Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 914 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dahan Dotan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dahan Dotan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dahan Dotan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dahan Dotan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 54:10 to 50:26 | 76.7% |
| Sled Pull | 00:26 | 06:41 to 06:15 | 8.9% |
| Sled Push | 00:25 | 04:05 to 03:40 | 8.6% |
| Rowing | 00:10 | 05:25 to 05:15 | 3.4% |
| Ski Erg | 00:07 | 04:54 to 04:47 | 2.4% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 06:10 to 06:10 | 0.0% |
| Wall Balls | 00:00 | 07:41 to 07:41 | 0.0% |
| Dahan Dotan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:20 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:30 | 04:45 +00:09 | 05:20 +01:10 |
| Running 2 | 06:12 | 11:24 | 05:55 +00:17 | 10:05 +01:19 |
| Sled Push | 04:05 | 17:36 | 03:35 +00:30 | 16:00 +01:36 |
| Running 3 | 06:28 | 21:41 | 06:29 -00:01 | 19:35 +02:06 |
| Sled Pull | 06:41 | 28:09 | 06:18 +00:23 | 26:04 +02:05 |
| Running 4 | 06:47 | 34:50 | 06:31 +00:16 | 32:22 +02:28 |
| Burpees Broad Jump | 05:27 | 41:37 | 07:12 -01:45 | 38:53 +02:44 |
| Running 5 | 06:56 | 47:04 | 06:50 +00:06 | 46:05 +00:59 |
| Rowing | 05:25 | 54:00 | 05:16 +00:09 | 52:55 +01:05 |
| Running 6 | 06:47 | 59:25 | 06:35 +00:12 | 58:11 +01:14 |
| Farmers Carry | 02:04 | 01:06:12 | 02:41 -00:37 | 01:04:46 +01:26 |
| Running 7 | 06:42 | 01:08:16 | 06:34 +00:08 | 01:07:27 +00:49 |
| Sandbag Lunges | 06:10 | 01:14:58 | 06:46 -00:36 | 01:14:01 +00:57 |
| Running 8 | 07:52 | 01:21:08 | 07:55 -00:03 | 01:20:47 +00:21 |
| Wall Balls | 07:41 | 01:29:00 | 08:51 -01:10 | 01:28:42 +00:18 |
| Roxzone | 10:23 | 01:46:56 | 09:23 +01:00 | 01:46:56 |
Dotan's best running lap was 00:06:12, indicating his potential and ability to perform at a high level in running segments.
To improve performance in these segments, Dotan should focus on the following strategies:
1. Running 1 and Running 2:
Dotan should work on his running speed and endurance. Incorporate interval training sessions, such as high-intensity interval training (HIIT), to improve speed and overall fitness. Additionally, long-distance runs can help improve endurance.
2. Roxzone:
To reduce time spent in the roxzone, Dotan should improve his overall fitness and work on transition times. Incorporate circuit training and interval training, focusing on quick transitions between exercises. This will improve his ability to move efficiently between stations.
3. Running 4, Running 6, and Running 7:
These segments indicate a need to improve running endurance. Dotan should incorporate longer distance runs, gradually increasing the distance over time. This will help him build endurance and improve his performance in these running segments.
4. Running 5 and Rowing:
To improve performance in both running and rowing, Dotan should focus on building strength in his upper body and core. Include exercises such as push-ups, pull-ups, planks, and rowing machine workouts. This will enhance his overall strength and improve performance in these segments.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Dotan should ensure he is adequately hydrated before the race and consume a balanced meal or snack containing carbohydrates, protein, and healthy fats. During the race, he should consume water and electrolyte-rich fluids to stay hydrated.
- Mental Preparation: Hyrox races can be physically demanding, so Dotan should work on mental preparation techniques. This can include visualization exercises, positive self-talk, and focusing on specific goals and strategies for each segment.
- Transition Efficiency: Dotan should practice quick and efficient transitions between stations during training. This will help him save valuable time during the race and maintain momentum.
- Strength and Conditioning: Dotan should continue to focus on overall strength and conditioning training to improve his performance in both the running and strength segments of the race. Incorporate exercises that target the specific muscles used in Hyrox events, such as lunges, squats, burpees, and sled pushes/pulls.
By implementing these strategies and incorporating the recommended training techniques and exercises, Dotan Dahan can improve his performance in the Hyrox race and potentially achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| De Waal Zamora Remco | 2023 Maastricht European Championships | 01:46:30 | |
| Quimson Aj | 2024 Anaheim | 01:47:05 | |
| Seth Rishi | 2023 New York | 01:46:29 | |
| Tepliakov Valentin | 2020 Hannover | 01:47:12 | |
| Coia Annibale | 2024 Glasgow | 01:46:39 | |
| Lefevre Mickael | 2023 Singapore | 01:46:43 | |
| Matthews Chris | 2024 Birmingham | 01:46:49 | |
| Jones Simon | 2024 Hamburg | 01:46:48 | |
| Schreiber Marcel | 2024 Karlsruhe | 01:46:34 | |
| Atterling Philip | 2023 Stockholm | 01:46:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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