Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 935 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seth Rishi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seth Rishi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seth Rishi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seth Rishi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 53:36 to 50:05 | 47.5% |
| Sled Pull | 01:45 | 07:56 to 06:11 | 23.6% |
| Sandbag Lunges | 01:09 | 07:38 to 06:29 | 15.5% |
| Sled Push | 00:28 | 04:05 to 03:37 | 6.3% |
| Rowing | 00:24 | 05:37 to 05:13 | 5.4% |
| Farmers Carry | 00:07 | 02:47 to 02:40 | 1.6% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Wall Balls | 00:00 | 07:27 to 07:27 | 0.0% |
| Seth Rishi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:18 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:49 | 04:45 -00:03 | 05:18 +00:31 |
| Running 2 | 06:16 | 10:31 | 05:49 +00:27 | 10:03 +00:28 |
| Sled Push | 04:05 | 16:47 | 03:37 +00:28 | 15:52 +00:55 |
| Running 3 | 07:15 | 20:52 | 06:24 +00:51 | 19:29 +01:23 |
| Sled Pull | 07:56 | 28:07 | 06:22 +01:34 | 25:53 +02:14 |
| Running 4 | 07:02 | 36:03 | 06:25 +00:37 | 32:15 +03:48 |
| Burpees Broad Jump | 06:02 | 43:05 | 07:13 -01:11 | 38:40 +04:25 |
| Running 5 | 07:18 | 49:07 | 06:46 +00:32 | 45:53 +03:14 |
| Rowing | 05:37 | 56:25 | 05:17 +00:20 | 52:39 +03:46 |
| Running 6 | 06:25 | 01:02:02 | 06:29 -00:04 | 57:56 +04:06 |
| Farmers Carry | 02:47 | 01:08:27 | 02:41 +00:06 | 01:04:25 +04:02 |
| Running 7 | 06:00 | 01:11:14 | 06:31 -00:31 | 01:07:06 +04:08 |
| Sandbag Lunges | 07:38 | 01:17:14 | 06:44 +00:54 | 01:13:37 +03:37 |
| Running 8 | 07:33 | 01:24:52 | 07:49 -00:16 | 01:20:21 +04:31 |
| Wall Balls | 07:27 | 01:32:25 | 08:55 -01:28 | 01:28:10 +04:15 |
| Roxzone | 06:43 | 01:46:29 | 09:24 -02:41 | 01:46:29 |
Rishi's best running lap was 00:05:49, indicating that he has the ability to perform well in short bursts of running.
To improve in these segments, Rishi should focus on the following training strategies and techniques:
1. Run Total: Rishi's total running time was 05:17 slower than the average. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating long-distance runs into his training routine will help him build the necessary endurance for the race. Interval training, such as tempo runs and fartlek runs, can also help improve his running speed and efficiency.
2. Sled Pull: Rishi was 01:10 slower than the average in the Sled Pull segment. To improve this, he should focus on building lower body strength and explosiveness. Exercises such as squats, lunges, deadlifts, and sled pushes can help improve his leg strength and power. Additionally, practicing proper sled pulling technique and efficient transitions can help him save time during the race.
3. Sandbag Lunges: Rishi was 00:59 slower than the average in the Sandbag Lunges segment. To improve this, he should focus on strengthening his lower body and improving his lunging technique. Exercises such as Bulgarian split squats, walking lunges, and step-ups can help improve his leg strength and stability. Practicing proper form and maintaining a consistent pace during lunges will also help improve his performance in this segment.
4. Best Lap: Rishi's best lap time was 00:05:49, which indicates that he has the ability to perform well in short bursts of running. To improve his performance in this segment, he should focus on improving his speed and agility. Incorporating sprint intervals, agility ladder drills, and plyometric exercises into his training routine can help improve his speed and explosiveness.
5. Running 3, Running 1, Running 4, Running 5, and Running 2: Rishi was slower than the average in these running segments. To improve his overall running performance, he should focus on a combination of endurance and speed training. Long-distance runs, interval training, and hill sprints can help improve his running endurance and speed. Additionally, working on his running form and efficiency can help him maintain a faster pace throughout the race.
6. Rowing: Rishi was 00:22 slower than the average in the Rowing segment. To improve this, he should focus on improving his rowing technique and building upper body and core strength. Incorporating rowing intervals and exercises such as rows, pull-ups, and planks into his training routine can help improve his rowing performance.
By implementing these strategies and focusing on the identified areas of improvement, Rishi can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Guglielmo Edoardo Elia | 2024 Turin | 01:46:11 | |
| Moreno Company Pedro Alejandro | 2024 Bilbao | 01:46:40 | |
| Jung Pascal | 2019 Frankfurt | 01:46:45 | |
| Brien Regan | 2023 Melbourne | 01:46:59 | |
| Guerrero Nuñez Jon | 2024 Bilbao | 01:46:01 | |
| De Carlos Sanfiel Pablo | 2024 Malaga | 01:46:43 | |
| Kemendics Marc | 2018 Wien | 01:46:43 | |
| Lamparter Markus | 2024 Stuttgart | 01:46:47 | |
| Dong Christophe | 2023 Barcelona | 01:46:53 | |
| JenkinsHayhow Rhys | 2024 Glasgow | 01:46:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:19:03 | |
| 2024 New York | 01:18:55 | |
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