Cox Jesus Performance Analysis

Dive into the performance of this athlete for 2023 Los Angeles with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 9 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Cox Jesus view Cox Jesus's full profile

Season 6 2023 Los Angeles (776) HYROX (63) Cox Jesus

USA M 45-49 #112005 02:51:38 35th in AG | Top 55.6% 403rd | Top 64.3%

Performance Highlights

Workout Total 01:12:34 +02:33
Running Total 01:24:32 +03:25
Roxzone 14:38 -05:52
Average Lap 10:34 +00:26
Best Lap 07:53 +00:41

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Cox Jesus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Cox Jesus's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cox Jesus's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cox Jesus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 58 16:28 44.0%
Sandbag Lunges 100 07:51 21.0%
Burpees Broad Jump 86 07:35 20.3%
Wall Balls 72 02:26 6.5%
Roxzone 58 01:13 3.3%
Rowing 86 00:47 2.1%
Ski Erg 100 00:34 1.5%
Farmers Carry 29 00:31 1.4%
Sled Push 0 00:00 0.0%
Sled Pull 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jesus Jesus Total Time Average Total Time
Running 1 08:44 08:44 08:44 06:48 +01:56 06:48 +01:56
Ski Erg 05:44 05:44 14:28 05:19 +00:25 12:07 +02:21
Running 2 07:53 07:53 22:21 08:10 -00:17 20:17 +02:04
Sled Push 04:25 04:25 26:46 06:18 -01:53 26:35 +00:11
Running 3 10:08 10:08 36:54 09:10 +00:58 35:45 +01:09
Sled Pull 06:09 06:09 43:03 10:03 -03:54 45:48 -02:45
Running 4 12:38 12:38 55:41 09:47 +02:51 55:35 +00:06
Burpees Broad Jump 14:29 14:29 01:10:10 11:27 +03:02 01:07:02 +03:08
Running 5 11:00 11:00 01:21:10 10:44 +00:16 01:17:46 +03:24
Rowing 06:30 06:30 01:27:40 06:10 +00:20 01:23:56 +03:44
Running 6 10:02 10:02 01:37:42 09:37 +00:25 01:33:33 +04:09
Farmers Carry 03:45 03:45 01:41:27 04:25 -00:40 01:37:58 +03:29
Running 7 10:35 10:35 01:52:02 09:38 +00:57 01:47:36 +04:26
Sandbag Lunges 17:46 17:46 02:09:48 12:02 +05:44 01:59:38 +10:10
Running 8 13:34 13:34 02:23:22 17:13 -03:39 02:16:51 +06:31
Wall Balls 13:46 13:46 02:37:08 14:17 -00:31 02:31:08 +06:00
Roxzone 14:38 14:38 02:51:38 20:30 -05:52 02:51:38

Comparing with 9 athletes

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Similar Athletes
Pennay Keith 2021 Dallas 02:51:53 Compare
Lakidi Emmanuel 2023 Manchester 02:51:25 Compare
Nisbett Sam 2023 Manchester 02:51:35 Compare
Cox Jesus 2023 Los Angeles 02:51:38 Compare
Salvage George 2023 London 02:51:23 Compare
Willems Stephen 2024 Rotterdam 02:52:03 Compare
Zempoaltecatl Marcos Fernando 2024 Mexico City 02:51:49 Compare
Bin Noorsam Mohammed Noorhidayat 2024 Singapore National Stadium 02:51:36 Compare
Goh Sean 2024 Singapore National Stadium 02:51:49 Compare

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