Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ciliberti Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ciliberti Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ciliberti Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ciliberti Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 06:07 to 04:14 | 54.3% |
| Sandbag Lunges | 00:41 | 04:55 to 04:14 | 19.7% |
| Sled Push | 00:17 | 02:39 to 02:22 | 8.2% |
| Rowing | 00:17 | 04:49 to 04:32 | 8.2% |
| Ski Erg | 00:09 | 04:22 to 04:13 | 4.3% |
| Farmers Carry | 00:07 | 01:56 to 01:49 | 3.4% |
| Sled Pull | 00:04 | 04:08 to 04:04 | 1.9% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 36:16 to 36:16 | 0.0% |
| Ciliberti Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:19 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:01 | 04:20 +00:02 | 04:19 +00:42 |
| Running 2 | 04:16 | 09:23 | 04:38 -00:22 | 08:39 +00:44 |
| Sled Push | 02:39 | 13:39 | 02:40 -00:01 | 13:17 +00:22 |
| Running 3 | 04:31 | 16:18 | 05:01 -00:30 | 15:57 +00:21 |
| Sled Pull | 04:08 | 20:49 | 04:27 -00:19 | 20:58 -00:09 |
| Running 4 | 04:43 | 24:57 | 05:00 -00:17 | 25:25 -00:28 |
| Burpees Broad Jump | 06:07 | 29:40 | 04:40 +01:27 | 30:25 -00:45 |
| Running 5 | 04:36 | 35:47 | 05:09 -00:33 | 35:05 +00:42 |
| Rowing | 04:49 | 40:23 | 04:39 +00:10 | 40:14 +00:09 |
| Running 6 | 04:36 | 45:12 | 05:02 -00:26 | 44:53 +00:19 |
| Farmers Carry | 01:56 | 49:48 | 02:01 -00:05 | 49:55 -00:07 |
| Running 7 | 04:37 | 51:44 | 05:01 -00:24 | 51:56 -00:12 |
| Sandbag Lunges | 04:55 | 56:21 | 04:35 +00:20 | 56:57 -00:36 |
| Running 8 | 03:59 | 01:01:16 | 05:27 -01:28 | 01:01:32 -00:16 |
| Wall Balls | 04:43 | 01:05:15 | 05:46 -01:03 | 01:06:59 -01:44 |
| Roxzone | 08:48 | 01:18:40 | 05:55 +02:53 | 01:18:40 |
Francesco Ciliberti delivered a commendable performance at the 2024 Milan Hyrox race. Securing an overall rank of 290 out of 1371 places him in the top 21%, while ranking 87th in his age group (30-34) places him in the top 25%. His total running time of 00:36:16 was notably 03:48 faster than the average, indicating a strong runner profile. Francesco's pacing was relatively consistent, although his initial segment (Running 1) was slower than the average, suggesting a slightly conservative start. His running strength was evident across most segments, consistently outperforming the average. However, his Roxzone time and certain strength-oriented exercises like the Burpees Broad Jump and Sandbag Lunges revealed potential areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Blackburn Blaine | 2023 Dallas | 01:18:58 | |
| Millan Ewan | 2022 Manchester | 01:18:15 | |
| Smith Cam | 2024 Birmingham | 01:18:54 | |
| Bryett Aaron | 2023 London | 01:18:15 | |
| Burns Daniel | 2023 Dublin | 01:18:28 | |
| Brandsen Jurre | 2024 Amsterdam | 01:18:14 | |
| Webb Scott | 2022 Dallas | 01:18:17 | |
| Bentley Jack | 2024 Manchester | 01:19:04 | |
| Lin Walt | 2024 Fort Lauderdale | 01:19:01 | |
| Thieltges Martin | 2023 Hamburg | 01:18:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:20:41 | |
| 2024 Rimini | 01:16:00 | |
| 2024 Turin | 01:19:44 | |
| 2024 Stockholm | 01:16:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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