Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
780 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 780 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 780 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Baird Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baird Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 780 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baird Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baird Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:29.
Check the detail of the improvement plan below.
Based on 780 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stuart Baird demonstrated a commendable performance in the 2024 Glasgow Hyrox race, finishing in the top 62% of all athletes and closely mirroring this percentile rank within his age group. His overall time of 01:50:19, with a total running time significantly faster than average, underscores a pronounced strength in running. This proficiency suggests Stuart has a runner profile, excelling in endurance and speed on the track. However, his performance in several of the strength-based exercises, particularly the Burpees Broad Jump and Wall Balls, indicates room for improvement. Stuart's pacing appeared conservative in the initial running segment, which may have been a strategic choice to conserve energy for later challenges but did result in a slower start compared to the average. His rapid Roxzone transitions suggest effective management in non-exercise zones, indicating solid overall fitness and transition strategy.
Segments to Improve:
Burpees Broad Jump: This segment presented a significant challenge, with performance well below the average. To improve, Stuart should focus on plyometric training to enhance explosive power, incorporating exercises such as box jumps, squat jumps, and lunge jumps. Improving core strength with planks and medicine ball throws will also contribute to better form and endurance in this demanding exercise.
Wall Balls: Another area for development, Stuart's Wall Balls time can be improved with targeted strength training. Workouts should focus on improving lower body strength through squats and lunges, and upper body power with push presses and ball slams. Practicing the actual Wall Ball exercise with varying weights and heights can also help Stuart adapt better to the demands of this segment.
Farmers Carry: To enhance performance in the Farmers Carry, grip strength and core stability are key. Exercises like dead hangs, farmer's walks with incremental weight, and deadlifts will build the requisite grip strength and muscular endurance. Core strengthening exercises, particularly those that engage the obliques, will improve stability under load.
Race Strategies:
Start Stronger: Given Stuart's conservative start in the initial running segment, adopting a slightly more aggressive pace from the outset could position him better overall. Balancing this with his endurance capabilities will be vital to avoid early burnout.
Strength Training Emphasis: As Stuart displays a strong running profile, incorporating more strength-focused training into his routine will address current weaknesses. This includes not only exercises specific to his challenging segments but also general strength and conditioning to enhance overall performance in hybrid events.
Transition Efficiency: While Stuart shows efficiency in Roxzone transitions, continuing to minimize downtime between exercises will further enhance his competitive edge. Practicing quick changes between running and strength exercises in training can simulate race conditions and improve overall time.
Pacing Strategy: Analyzing splits from this race to identify segments where energy conservation is most critical can help Stuart allocate his efforts more strategically across the entire event. This includes pacing for running segments to ensure sustained energy for strength challenges.
In summary, Stuart Baird's performance in the 2024 Glasgow Hyrox race demonstrates solid endurance and a strong running foundation. By addressing specific strength-based challenges through targeted training and strategic race pacing, Stuart has a clear path to improve his overall ranking and performance in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men