Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 998 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Antonenko Pawel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Antonenko Pawel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Antonenko Pawel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Antonenko Pawel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:00 | 02:57 to 01:57 | 45.8% |
| Sled Pull | 00:38 | 04:02 to 03:24 | 29.0% |
| Farmers Carry | 00:18 | 01:51 to 01:33 | 13.7% |
| Wall Balls | 00:12 | 04:34 to 04:22 | 9.2% |
| Ski Erg | 00:01 | 04:02 to 04:01 | 0.8% |
| Burpees Broad Jump | 00:01 | 03:23 to 03:22 | 0.8% |
| Sandbag Lunges | 00:01 | 03:34 to 03:33 | 0.8% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Run Total | 00:00 | 33:09 to 33:09 | 0.0% |
| Antonenko Pawel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 03:49 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:53 | 04:08 -00:06 | 03:49 +00:04 |
| Running 2 | 03:56 | 07:55 | 04:04 -00:08 | 07:57 -00:02 |
| Sled Push | 02:57 | 11:51 | 02:21 +00:36 | 12:01 -00:10 |
| Running 3 | 04:05 | 14:48 | 04:20 -00:15 | 14:22 +00:26 |
| Sled Pull | 04:02 | 18:53 | 03:43 +00:19 | 18:42 +00:11 |
| Running 4 | 04:04 | 22:55 | 04:20 -00:16 | 22:25 +00:30 |
| Burpees Broad Jump | 03:23 | 26:59 | 03:37 -00:14 | 26:45 +00:14 |
| Running 5 | 04:08 | 30:22 | 04:26 -00:18 | 30:22 +00:00 |
| Rowing | 04:08 | 34:30 | 04:22 -00:14 | 34:48 -00:18 |
| Running 6 | 04:09 | 38:38 | 04:21 -00:12 | 39:10 -00:32 |
| Farmers Carry | 01:51 | 42:47 | 01:43 +00:08 | 43:31 -00:44 |
| Running 7 | 04:09 | 44:38 | 04:21 -00:12 | 45:14 -00:36 |
| Sandbag Lunges | 03:34 | 48:47 | 03:47 -00:13 | 49:35 -00:48 |
| Running 8 | 04:49 | 52:21 | 04:37 +00:12 | 53:22 -01:01 |
| Wall Balls | 04:34 | 57:10 | 04:44 -00:10 | 57:59 -00:49 |
| Roxzone | 05:49 | 01:07:24 | 04:41 +01:08 | 01:07:24 |
- Transition Efficiency: Pawel should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercises. This can be achieved through regular practice and familiarity with the equipment and movements involved in each exercise. By streamlining his transition process, Pawel can save valuable time and improve his overall race performance.
- Mental Strength: Endurance races like HYROX require mental resilience. Pawel should focus on developing mental strength and strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and setting short-term goals can help Pawel maintain a strong mindset and push through challenging moments during the race.
In conclusion, Pawel Antonenko had an impressive performance in the 2022 Frankfurt HYROX race, achieving top ranks in both the overall and age group categories. To further improve his performance, Pawel should focus on reducing his time spent in the Roxzone, improving his performance in the Sled Push segment, refining his running technique and endurance, and implementing effective race strategies such as pacing and transition efficiency. By incorporating specific training strategies and techniques, Pawel can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Osuna Arroyo Félix | 2024 Milan | 01:07:01 | |
| Obst Florian | 2024 Frankfurt | 01:07:03 | |
| Di Francesco Nino | 2023 Milan | 01:07:24 | |
| Sevilla Daniel | 2023 Manchester | 01:07:12 | |
| Wijnalda Dirk | 2022 Maastricht | 01:07:30 | |
| Nnoke Eke | 2024 Bilbao | 01:06:57 | |
| Jones Harley | 2024 London | 01:07:27 | |
| Moser Constantin | 2024 Vienna - European Championship | 01:07:53 | |
| Rolf Maximilian | 2024 Singapore | 01:07:19 | |
| Tilley Stuart | 2023 München | 01:07:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:07:49 | |
| 2021 Berlin | 01:11:24 | |
| 2023 Stuttgart | 01:05:57 | |
| 2023 Karlsruhe | 01:05:44 | |
| 2021 Stuttgart | 01:13:03 | |
| 2022 Karlsruhe | 01:10:14 | |
| 2020 Karlsruhe | 01:17:43 | |
| 2024 Karlsruhe | 01:08:00 | |
| 2024 Stuttgart | 01:08:04 | |
| 2023 World Championships Manchester | 01:13:16 | |
| 2024 World Championships Nice | 01:15:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
