Osuna Arroyo Félix Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 962 similar athletes.

Performance Highlights

ESP ESP Flag Men Man 35-39 #84019 01:07:01 13th in AG | Top 4.4% 45th | Top 3.3%
-01:52
32:15
Run Total
-00:13
04:02
Avg. Lap
-00:18
03:28
Best Lap
+01:49
30:07
Workout Total
+00:13
03:45
Avg. Workout
+00:07
04:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 962 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 962 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Osuna Arroyo Félix's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Osuna Arroyo Félix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 962 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Osuna Arroyo Félix's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osuna Arroyo Félix's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

01:03 Potential Improvement 25.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:03 04:24 to 03:21 25.5%
Sled Push 00:58 02:52 to 01:54 23.5%
Sandbag Lunges 00:53 04:22 to 03:29 21.5%
Wall Balls 00:32 04:49 to 04:17 13.0%
Ski Erg 00:22 04:22 to 04:00 8.9%
Farmers Carry 00:16 01:48 to 01:32 6.5%
Rowing 00:03 04:20 to 04:17 1.2%
Burpees Broad Jump 00:00 03:10 to 03:10 0.0%
Run Total 00:00 32:15 to 32:15 0.0%

Splits Time

Osuna Arroyo Félix Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 03:48 +01:04 00:00 +00:00
Ski Erg 04:22 04:52 04:07 +00:15 03:48 +01:04
Running 2 03:47 09:14 04:03 -00:16 07:55 +01:19
Sled Push 02:52 13:01 02:21 +00:31 11:58 +01:03
Running 3 04:03 15:53 04:19 -00:16 14:19 +01:34
Sled Pull 04:24 19:56 03:42 +00:42 18:38 +01:18
Running 4 04:00 24:20 04:18 -00:18 22:20 +02:00
Burpees Broad Jump 03:10 28:20 03:36 -00:26 26:38 +01:42
Running 5 04:01 31:30 04:24 -00:23 30:14 +01:16
Rowing 04:20 35:31 04:22 -00:02 34:38 +00:53
Running 6 03:58 39:51 04:20 -00:22 39:00 +00:51
Farmers Carry 01:48 43:49 01:43 +00:05 43:20 +00:29
Running 7 04:09 45:37 04:19 -00:10 45:03 +00:34
Sandbag Lunges 04:22 49:46 03:45 +00:37 49:22 +00:24
Running 8 03:28 54:08 04:35 -01:07 53:07 +01:01
Wall Balls 04:49 57:36 04:42 +00:07 57:42 -00:06
Roxzone 04:44 01:07:01 04:37 +00:07 01:07:01
Based on 962 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Félix Osuna Arroyo delivered an impressive performance in the 2024 Milan HYROX race, finishing with an overall time of 01:07:01, securing the 45th rank out of 1371 athletes, and 13th in his age group of 297. His total running time of 00:32:15 was notably 02:13 faster than average, highlighting his strong running capabilities. Félix's best running lap recorded at 00:03:28, further showcases his speed on foot.

While his running prowess is evident, Félix's strength-based segments like the Sled Push, Sled Pull, and Sandbag Lunges were slower than average, indicating a need for enhanced strength and conditioning. The initial running segments suggest a conservative start, as indicated by Running 1 being 01:07 slower than average, potentially indicating a pacing strategy that could be refined for better overall race performance.

Overall, Félix displays a runner profile with a need to focus more on strength training to complement his endurance and speed.

Segments to Improve

  • Sled Pull and Push: These segments were significantly slower, suggesting a need for improved upper and lower body strength. Training should focus on:
    • Drills and Exercises: Incorporate sled push/pull drills, heavy deadlifts, and squats to build strength. Use resistance bands for added difficulty.
    • Form and Technique: Ensure proper body alignment and leverage during pushes and pulls to maximize power and efficiency.
  • Sandbag Lunges: The time was notably slower, pointing to potential leg fatigue or weakness.
    • Exercises: Weighted lunges, step-ups, and Bulgarian split squats will help build leg strength and endurance.
    • Technique: Focus on maintaining balance and a steady pace during lunges to prevent excessive energy expenditure.
  • Roxzone: This transition zone was slower than average, indicating a need for faster transitions.
    • Drills: Practice swift transitions between exercises, minimizing rest and optimizing gear changes or equipment setup.
    • Overall Fitness: High-intensity interval training (HIIT) can improve cardiovascular fitness, reducing recovery time.
  • Wall Balls: Although slightly slower, improving this segment could lead to a better overall time.
    • Training: Focus on explosive strength training, such as plyometrics, and practice with heavier wall balls.
    • Technique: Work on maintaining consistent rhythm and depth in squats during wall ball throws.

Race Strategies

  • Pacing: Start at a controlled pace but aim to gradually increase speed in the first half of the race to avoid fatigue. Use the first running segments to gauge effort and adjust as needed.
  • Focus on Transitions: Minimize time spent in the Roxzone by pre-planning gear setups and transitions between exercises to maintain momentum.
  • Strength-Endurance Balance: Incorporate hybrid workouts that alternate between running and strength exercises to simulate race conditions and enhance compromised running scenarios.
  • Visualization Techniques: Practice mental exercises focusing on race-day scenarios to improve focus and reduce anxiety, ensuring smoother execution of strategies.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gillingham Paul 2023 Barcelona 01:06:51
Fischer Eric 2023 Hamburg 01:07:21
Trimbur Quentin 2023 Karlsruhe 01:06:58
Broja Rafał 2024 Katowice 01:06:43
Verweij Ferdy 2024 Amsterdam 01:07:31
Baustätter Michael 2024 Vienna - European Championship 01:07:27
Mari Vargas Antonio 2022 Madrid 01:07:17
Anderson Matt 2024 Brisbane 01:06:54
Mccuaig Steven 2023 London 01:06:34
Krajczynski Przemyslaw 2024 Malaga 01:07:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Paris 01:10:04
2023 Madrid 01:10:56
2024 Madrid 01:23:44
2023 Barcelona 01:13:55
2023 Malaga 01:18:37
2023 Bilbao 01:21:38
2022 Madrid 01:39:22

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