Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Agostini William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Agostini William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Agostini William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Agostini William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 51:41 to 49:07 | 73.0% |
| Sandbag Lunges | 00:44 | 07:00 to 06:16 | 20.9% |
| Rowing | 00:12 | 05:22 to 05:10 | 5.7% |
| Farmers Carry | 00:01 | 02:37 to 02:36 | 0.5% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Agostini William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:13 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:40 | 04:42 +00:01 | 05:13 +00:27 |
| Running 2 | 06:10 | 10:23 | 05:45 +00:25 | 09:55 +00:28 |
| Sled Push | 02:57 | 16:33 | 03:30 -00:33 | 15:40 +00:53 |
| Running 3 | 06:34 | 19:30 | 06:20 +00:14 | 19:10 +00:20 |
| Sled Pull | 05:06 | 26:04 | 06:05 -00:59 | 25:30 +00:34 |
| Running 4 | 06:28 | 31:10 | 06:18 +00:10 | 31:35 -00:25 |
| Burpees Broad Jump | 05:49 | 37:38 | 06:54 -01:05 | 37:53 -00:15 |
| Running 5 | 06:37 | 43:27 | 06:34 +00:03 | 44:47 -01:20 |
| Rowing | 05:22 | 50:04 | 05:13 +00:09 | 51:21 -01:17 |
| Running 6 | 06:19 | 55:26 | 06:23 -00:04 | 56:34 -01:08 |
| Farmers Carry | 02:37 | 01:01:45 | 02:35 +00:02 | 01:02:57 -01:12 |
| Running 7 | 06:42 | 01:04:22 | 06:20 +00:22 | 01:05:32 -01:10 |
| Sandbag Lunges | 07:00 | 01:11:04 | 06:29 +00:31 | 01:11:52 -00:48 |
| Running 8 | 07:15 | 01:18:04 | 07:35 -00:20 | 01:18:21 -00:17 |
| Wall Balls | 05:30 | 01:25:19 | 08:27 -02:57 | 01:25:56 -00:37 |
| Roxzone | 12:46 | 01:43:28 | 09:05 +03:41 | 01:43:28 |
Based on the splits analysis, it can be observed that William performed slightly slower than average in most of the running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8). His performance in the Sandbag Lunges and Rowing segments was also slower than average.
- Efficient Transitions: William should focus on practicing efficient transitions between exercises to minimize the time spent in the Roxzone. This can be achieved through regular practice and familiarizing himself with the equipment and movements.
- Mental Preparation: It is crucial for William to maintain a positive mindset throughout the race. Mental preparation techniques such as visualization and positive self-talk can help him stay focused and motivated.
- Hydration and Nutrition: Proper hydration and nutrition before, during, and after the race are essential for optimal performance. William should ensure he is well-hydrated and properly fueled to maintain energy levels throughout the race.
- Rest and Recovery: Adequate rest and recovery are key to performance improvement. William should incorporate rest days into his training schedule and prioritize sleep to allow his body to recover and adapt to the demands of training.
By implementing these strategies and focusing on improving the identified areas of weakness, William Agostini can enhance his performance in future HYROX races and achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Munz Julius | 2024 Karlsruhe | 01:43:08 | |
| Hirang Bon | 2023 Dubai | 01:43:02 | |
| Knight Russell | 2023 London | 01:43:45 | |
| Moehringer Nick | 2024 Houston | 01:43:49 | |
| Winkelmann Nico | 2019 Hannover | 01:43:40 | |
| Lee Johime | 2024 Hong Kong | 01:43:29 | |
| Karakuş Akın | 2024 Stuttgart | 01:43:54 | |
| Cramer Alexander | 2024 Berlin | 01:43:51 | |
| Chew Roy | 2024 Singapore | 01:43:36 | |
| Redmond Danny | 2024 London | 01:43:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:18:37 | |
| 2024 Turin | 01:25:17 | |
| 2024 Milan | 01:20:43 | |
| 2023 Milan | 01:40:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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