Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hirang Bon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hirang Bon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hirang Bon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hirang Bon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 54:53 to 49:07 | 62.6% |
| Sandbag Lunges | 03:21 | 09:37 to 06:16 | 36.3% |
| Farmers Carry | 00:06 | 02:42 to 02:36 | 1.1% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 07:20 to 07:20 | 0.0% |
| Hirang Bon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:12 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:28 | 04:42 -00:22 | 05:12 +00:16 |
| Running 2 | 06:58 | 09:48 | 05:43 +01:15 | 09:54 -00:06 |
| Sled Push | 03:02 | 16:46 | 03:31 -00:29 | 15:37 +01:09 |
| Running 3 | 06:37 | 19:48 | 06:17 +00:20 | 19:08 +00:40 |
| Sled Pull | 04:56 | 26:25 | 06:05 -01:09 | 25:25 +01:00 |
| Running 4 | 06:37 | 31:21 | 06:17 +00:20 | 31:30 -00:09 |
| Burpees Broad Jump | 04:54 | 37:58 | 06:56 -02:02 | 37:47 +00:11 |
| Running 5 | 06:44 | 42:52 | 06:33 +00:11 | 44:43 -01:51 |
| Rowing | 04:48 | 49:36 | 05:12 -00:24 | 51:16 -01:40 |
| Running 6 | 06:37 | 54:24 | 06:21 +00:16 | 56:28 -02:04 |
| Farmers Carry | 02:42 | 01:01:01 | 02:36 +00:06 | 01:02:49 -01:48 |
| Running 7 | 07:04 | 01:03:43 | 06:20 +00:44 | 01:05:25 -01:42 |
| Sandbag Lunges | 09:37 | 01:10:47 | 06:25 +03:12 | 01:11:45 -00:58 |
| Running 8 | 08:51 | 01:20:24 | 07:28 +01:23 | 01:18:10 +02:14 |
| Wall Balls | 07:20 | 01:29:15 | 08:23 -01:03 | 01:25:38 +03:37 |
| Roxzone | 06:35 | 01:43:02 | 09:01 -02:26 | 01:43:02 |
Based on the splits analysis, Bon Hirang's strongest segment was the Ski Erg, where he performed 00:19 faster than the average time. He also excelled in the Sled Push and Sled Pull segments, completing them 00:50 and 01:29 faster than average, respectively. His weakest segments were the Sandbag Lunges, Running 2, Running 8, and Running 7, where he lost significant time compared to the average.
Bon Hirang's pacing throughout the race seemed consistent, with no extreme fluctuations in his splits. However, his total running time was 06:15 slower than average, indicating that he could benefit from improving his overall fitness and transition time. Additionally, his profile suggests that he may have a stronger strength background, as indicated by his faster times in the strength-based segments. To enhance his performance, he should focus on improving his running abilities.
In conclusion, Bon Hirang had a solid performance in the 2023 Dubai HYROX race. To further improve, he should focus on strengthening his lower body for the Sandbag Lunges segment, incorporate interval training and maintain proper running form for the Running 2 segment, work on increasing his running endurance for the Running 8 segment, and improve his running economy for the Running 7 segment. By implementing these training strategies and techniques and following the suggested race strategies, Bon Hirang can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kelbie Matthew | 2024 Manchester | 01:43:14 | |
| Pardo Eliot | 2023 Anaheim | 01:43:13 | |
| John William Star Kris | 2024 Manchester | 01:43:15 | |
| Watson Kyle | 2024 Glasgow | 01:42:45 | |
| Kuschnerzik Chris | 2019 Leipzig | 01:43:24 | |
| Razafimbahoaka Johary | 2024 Marseille | 01:42:44 | |
| Rooney Sean | 2023 London | 01:43:12 | |
| Lai Nicholas | 2023 Hong Kong | 01:42:58 | |
| Sheorajpanday Akshay | 2024 Rotterdam | 01:42:33 | |
| Cosmin Mihai | 2023 Valencia | 01:42:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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