Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Johime's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Johime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Johime's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Johime's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:24 | 07:40 to 06:16 | 30.2% |
| Farmers Carry | 00:46 | 03:22 to 02:36 | 16.5% |
| Run Total | 00:43 | 49:50 to 49:07 | 15.5% |
| Wall Balls | 00:32 | 08:42 to 08:10 | 11.5% |
| Sled Pull | 00:28 | 06:28 to 06:00 | 10.1% |
| Burpees Broad Jump | 00:26 | 07:13 to 06:47 | 9.4% |
| Ski Erg | 00:10 | 04:54 to 04:44 | 3.6% |
| Rowing | 00:09 | 05:19 to 05:10 | 3.2% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Lee Johime | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:13 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:14 | 04:42 +00:12 | 05:13 +00:01 |
| Running 2 | 05:22 | 10:08 | 05:45 -00:23 | 09:55 +00:13 |
| Sled Push | 02:53 | 15:30 | 03:30 -00:37 | 15:40 -00:10 |
| Running 3 | 05:54 | 18:23 | 06:20 -00:26 | 19:10 -00:47 |
| Sled Pull | 06:28 | 24:17 | 06:05 +00:23 | 25:30 -01:13 |
| Running 4 | 06:30 | 30:45 | 06:18 +00:12 | 31:35 -00:50 |
| Burpees Broad Jump | 07:13 | 37:15 | 06:54 +00:19 | 37:53 -00:38 |
| Running 5 | 06:31 | 44:28 | 06:35 -00:04 | 44:47 -00:19 |
| Rowing | 05:19 | 50:59 | 05:13 +00:06 | 51:22 -00:23 |
| Running 6 | 06:18 | 56:18 | 06:23 -00:05 | 56:35 -00:17 |
| Farmers Carry | 03:22 | 01:02:36 | 02:35 +00:47 | 01:02:58 -00:22 |
| Running 7 | 06:05 | 01:05:58 | 06:21 -00:16 | 01:05:33 +00:25 |
| Sandbag Lunges | 07:40 | 01:12:03 | 06:28 +01:12 | 01:11:54 +00:09 |
| Running 8 | 07:59 | 01:19:43 | 07:34 +00:25 | 01:18:22 +01:21 |
| Wall Balls | 08:42 | 01:27:42 | 08:28 +00:14 | 01:25:56 +01:46 |
| Roxzone | 07:12 | 01:43:29 | 09:05 -01:53 | 01:43:29 |
Hey Johime! First off, huge shoutout for crushing the 2024 Hong Kong HYROX event! Finishing in the top 26% overall and 67% in your age group is no small feat—it's like finding the last slice of pizza at a party when everyone thinks it’s gone! 🍕 Your overall time of 01:43:29 is impressive, and you’ve clearly got some serious running chops with a total running time of 00:49:50, which is a solid 50 seconds faster than average. It seems like you thrive on the run, showing a bit of a runner profile. Just keep in mind, even the fastest runners need a bit of muscle to lift those sleds, right? 😄
Now, while you did well overall, there's definitely room for improvement, especially in certain segments where you can shave off precious seconds. Your pacing seems a bit inconsistent—starting off a tad slower in the first run and then picking up speed. It’s like you were testing the waters before diving in headfirst. Let’s work on that pacing strategy to make sure you hit that sweet spot right from the start! 🏃♂️💨
Alright, let’s dive into the segments that need some TLC:
Now that we have the segments identified, let’s talk race strategies to optimize your performance:
Johime, you’ve got the potential to push your performance to the next level! Just like a good cup of coffee, it’s all about the right blend of strength and endurance. Work on those segments we discussed, and remember to enjoy the journey. After all, it’s not just about the finish line; it’s about the growth along the way! Keep grinding, and don’t forget: “Every champion was once a contender that refused to give up.” 💪💥
Let’s crush those training sessions, and I can’t wait to see how much you improve in your next race! You got this, and I’m here to help you every step of the way. Stay strong! – The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Esskandari Timur | 2019 Essen | 01:43:06 | |
| Lee Johime | 2024 Hong Kong | 01:43:29 | |
| Fraser Declan | 2024 Melbourne | 01:43:54 | |
| Valby Rasmus | 2024 Stockholm | 01:43:48 | |
| Collinson Neil | 2024 Manchester | 01:43:22 | |
| Dominguez Fabian | 2022 Berlin | 01:43:50 | |
| Thomas Sam | 2024 Birmingham | 01:43:36 | |
| Valdez Miguel | 2022 Los Angeles | 01:43:07 | |
| Rasch Josh | 2022 New York | 01:43:01 | |
| Goudie James | 2023 London | 01:43:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 02:02:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
