Zachmann Frank Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Zachmann Frank Men 50-54 #115025 01:29:59 11th in AG | Top 57.9% 130th | Top 39.4%
-01:58
42:26
Run Total
-00:14
05:18
Avg. Lap
-00:07
04:37
Best Lap
+01:34
39:45
Workout Total
+00:12
04:58
Avg. Workout
+00:27
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.

01:55 Potential Improvement 48.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:55 (From 08:31 to 06:36) 48.5%
BBJ 01:05 (From 06:34 to 05:29) 27.4%
Sandbag Lunges 00:39 (From 05:52 to 05:13) 16.5%
Ski Erg 00:10 (From 04:39 to 04:29) 4.2%
Rowing 00:08 (From 04:59 to 04:51) 3.4%
Sled Push 00:00 (From 02:35 to 02:35) 0.0%
Sled Pull 00:00 (From 04:42 to 04:42) 0.0%
Farmers Carry 00:00 (From 01:53 to 01:53) 0.0%
Run Total 00:00 (From 42:26 to 42:26) 0.0%

Splits Time

Zachmann Frank Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:47 -00:10 00:00 +00:00
Ski Erg 04:39 04:37 04:31 +00:08 04:47 -00:10
Running 2 05:01 09:16 05:07 -00:06 09:18 -00:02
Sled Push 02:35 14:17 03:03 -00:28 14:25 -00:08
Running 3 05:16 16:52 05:36 -00:20 17:28 -00:36
Sled Pull 04:42 22:08 05:14 -00:32 23:04 -00:56
Running 4 05:19 26:50 05:36 -00:17 28:18 -01:28
Burpees Broad Jump 06:34 32:09 05:45 +00:49 33:54 -01:45
Running 5 05:22 38:43 05:47 -00:25 39:39 -00:56
Rowing 04:59 44:05 04:55 +00:04 45:26 -01:21
Running 6 05:25 49:04 05:36 -00:11 50:21 -01:17
Farmers Carry 01:53 54:29 02:18 -00:25 55:57 -01:28
Running 7 05:13 56:22 05:36 -00:23 58:15 -01:53
Sandbag Lunges 05:52 01:01:35 05:28 +00:24 01:03:51 -02:16
Running 8 06:16 01:07:27 06:17 -00:01 01:09:19 -01:52
Wall Balls 08:31 01:13:43 06:57 +01:34 01:15:36 -01:53
Roxzone 07:53 01:29:59 07:26 +00:27 01:29:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Frank Zachmann performed well in the Hyrox race, finishing with an overall time of 01:29:59. He achieved an overall rank of 130, which places him in the top 26% of all athletes. In his age group (50-54), he ranked 11th out of 28 athletes, putting him in the top 39%.

In terms of his overall performance, Frank's total running time of 00:42:26 was 00:35 faster than the average. This suggests that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap time was 00:04:37, which is a solid result.

Segments to Improve


1. Wall Balls:
Frank's time of 00:08:31 for the Wall Balls segment was 01:38 slower than the average. To improve this segment, he should focus on building strength and endurance in his lower body. Specific exercises to enhance performance in Wall Balls include squats, lunges, and wall sit-ups. Additionally, he should work on improving his form and technique, ensuring that he maintains proper posture and uses his legs to generate power.

2. Burpees Broad Jump:
Frank's time of 00:06:34 for the Burpees Broad Jump segment was 01:09 slower than the average. To improve this segment, he should focus on increasing his explosive power and agility. Box jumps, squat jumps, and plyometric exercises can help enhance his ability to perform the broad jump. Additionally, practicing efficient burpee techniques and minimizing transition time between the burpees and the jump can further improve his performance in this segment.

3. Roxzone:
Frank's time of 00:07:53 in the Roxzone was 00:40 slower than the average. To improve this segment, Frank should work on improving his overall fitness and reducing transition time between exercises. Incorporating high-intensity interval training (HIIT) sessions and circuit training into his routine can help improve his fitness level and enhance his ability to transition quickly between exercises.

4. Sandbag Lunges:
Frank's time of 00:05:52 for the Sandbag Lunges segment was 00:28 slower than the average. To improve this segment, he should focus on building strength and stability in his lower body. Exercises such as lunges, squats, and Bulgarian split squats can help improve his performance in sandbag lunges. Additionally, practicing proper form and maintaining a steady pace throughout the lunges can further enhance his performance.

5. Ski Erg:
Frank's time of 00:04:39 for the Ski Erg segment was 00:11 slower than the average. To improve this segment, he should focus on increasing his cardiovascular endurance and upper body strength. Incorporating rowing exercises, interval training on the Ski Erg, and strength training exercises for the upper body can help improve his performance in the Ski Erg segment.

Strategies


- Pacing: Frank should focus on maintaining a consistent and sustainable pace throughout the race. This will help him avoid burnout and ensure that he has enough energy for each segment.
- Transition Time: Frank should work on minimizing his transition time between exercises. Practicing efficient transitions during training sessions can help him save valuable time during the race.
- Mental Preparation: Frank should develop mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and visualizing success can help him maintain a positive mindset and push through any challenges he may face.

Overall, Frank Zachmann performed well in the Hyrox race, demonstrating strengths in running and certain segments. By targeting areas of improvement such as Wall Balls, Burpees Broad Jump, Roxzone, Sandbag Lunges, and Ski Erg, and implementing the suggested training strategies and techniques, Frank can enhance his overall performance in future races.

Similar Athletes
Franke Kai 2024 Berlin 01:29:31
Kanon Maikel 2023 Amsterdam 01:29:47
Schwarz Alexander 2022 Wien 01:29:39
Lopez Steinslien David 2024 Malaga 01:29:51
Thomas Gareth 2024 Birmingham 01:30:17
Walshe Daragh 2024 Malaga 01:29:30
Hampton Jake 2022 Birmingham 01:29:58
Gilhespy Jonathan 2024 Birmingham 01:30:12
Van Der Westhuizen Bernard 2024 Cape Town 01:30:18
Ross Kobe 2024 Brisbane 01:30:05

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