Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Ross Kobe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ross Kobe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ross Kobe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Kobe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kobe Ross delivered a commendable performance at the 2024 Brisbane HYROX race, securing an overall rank of 331 out of 1014 athletes, placing him in the top 32%. In his age group (16-24), he ranked 33rd out of 105, reflecting consistent competitiveness. His total running time of 44:14 was notably 35 seconds faster than the average, suggesting a strong running capability. However, Kobe's performance in strength-based exercises like the Farmers Carry and Wall Balls indicates areas for potential improvement. Despite a strong start with the first running segment, his pacing showed a tendency to slow down in later running segments, suggesting a need for endurance optimization. Overall, Kobe exhibits a hybrid athletic profile with a slight edge in running, but should also focus on enhancing his strength performance.
Segments to Improve
Wall Balls:
Time spent on Wall Balls was 1:00 slower than the average, indicating room for improvement. Focus on improving shoulder and core strength, as well as endurance and breathing techniques during high-rep exercises.
Exercises: Include overhead presses, thrusters, and wall ball drills focusing on form and efficiency.
Form Corrections: Ensure proper squat depth and explosive upward movement to maximize efficiency.
Farmers Carry:
Kobe was 41 seconds slower than average in the Farmers Carry, which suggests a need to enhance grip strength and overall core stability.
Exercises: Implement deadlifts, trap bar carries, and grip strength exercises like dead hangs or plate pinches.
Form Corrections: Focus on maintaining an upright posture with engaged core to prevent unnecessary energy loss.
Ski Erg:
At 24 seconds slower than average, improving cardiovascular endurance and technique on the Ski Erg could be beneficial.
Exercises: Incorporate interval training on the Ski Erg to improve sprint capacity and technique drills focusing on smooth, efficient strokes.
Form Corrections: Ensure a strong pull with a smooth return to maintain constant momentum.
Race Strategies
Pacing Strategy: Start the race at a controlled pace to conserve energy for later running segments. Consider adopting a negative split strategy, where the second half is faster than the first.
Transition Efficiency: Work on minimizing roxzone time by practicing quick transitions between exercises and running. This includes setting up equipment efficiently and maintaining focus during transitions.
Compromised Running Scenarios: Train running immediately following strength exercises to simulate race conditions, enhancing resilience and maintaining running efficiency despite fatigue.
Endurance and Recovery: Implement active recovery strategies during and after strength segments to maintain a steady heart rate and facilitate quicker recovery.