Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 397 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 07:03 | 15:09 to 08:06 | 68.6% |
| Run Total | 02:47 | 57:38 to 54:51 | 27.1% |
| Rowing | 00:27 | 05:56 to 05:29 | 4.4% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 06:40 to 06:40 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 08:08 to 08:08 | 0.0% |
| Young James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:34 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:05 | 04:54 +00:03 | 05:34 +00:31 |
| Running 2 | 06:23 | 11:02 | 06:21 +00:02 | 10:28 +00:34 |
| Sled Push | 02:22 | 17:25 | 03:59 -01:37 | 16:49 +00:36 |
| Running 3 | 06:31 | 19:47 | 07:14 -00:43 | 20:48 -01:01 |
| Sled Pull | 06:40 | 26:18 | 07:08 -00:28 | 28:02 -01:44 |
| Running 4 | 07:25 | 32:58 | 07:13 +00:12 | 35:10 -02:12 |
| Burpees Broad Jump | 15:09 | 40:23 | 08:19 +06:50 | 42:23 -02:00 |
| Running 5 | 08:13 | 55:32 | 07:42 +00:31 | 50:42 +04:50 |
| Rowing | 05:56 | 01:03:45 | 05:32 +00:24 | 58:24 +05:21 |
| Running 6 | 07:45 | 01:09:41 | 07:17 +00:28 | 01:03:56 +05:45 |
| Farmers Carry | 02:03 | 01:17:26 | 02:57 -00:54 | 01:11:13 +06:13 |
| Running 7 | 07:08 | 01:19:29 | 07:20 -00:12 | 01:14:10 +05:19 |
| Sandbag Lunges | 05:04 | 01:26:37 | 07:48 -02:44 | 01:21:30 +05:07 |
| Running 8 | 08:11 | 01:31:41 | 09:23 -01:12 | 01:29:18 +02:23 |
| Wall Balls | 08:08 | 01:39:52 | 09:53 -01:45 | 01:38:41 +01:11 |
| Roxzone | 11:47 | 01:59:40 | 11:06 +00:41 | 01:59:40 |
James Young, competing in the 2024 Melbourne Hyrox event in the 25-29 age group, delivered a commendable performance. With an overall rank of 1084, he placed in the top 60% of all competitors and the top 52% within his age group. His total running time was notably 43 seconds faster than the average, suggesting a strong running ability. However, his pacing strategy indicates that he may have started too fast, as evidenced by his initial faster-than-average splits, followed by slower segments. Given his exceptional strength performance in the Sled Push, Farmers Carry, and Sandbag Lunges, James displays a hybrid profile with strong capabilities in both running and strength, though with a potential to improve further in running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Kennedy Nicholas | 2024 Rimini | 01:59:21 | |
| Schultz Albert Jan | 2024 Amsterdam | 01:59:41 | |
| Romani Stefano | 2024 Turin | 01:59:46 | |
| Young Chris | 2023 Birmingham | 01:59:46 | |
| Nicola Jean | 2024 World Championships Nice | 01:59:56 | |
| Sanchez Alfredo | 2022 New York | 01:59:17 | |
| Patel Hiren | 2023 London | 01:59:24 | |
| Park Sean | 2023 New York | 01:59:54 | |
| Sungeun Joh | 2024 Hong Kong | 01:59:59 | |
| Baaij Johan | 2024 Malaga | 01:59:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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