Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matthias Wüthrich delivered a solid performance at the 2024 Stuttgart HYROX event, finishing in the top 55% overall and top 53% in his age group. His overall time of 01:42:10 indicates a balanced athlete with room for improvement in certain areas. His pacing seems consistent, although his initial running segment (Running 1) was slower than average, suggesting a cautious start. His running profile is relatively strong, given the close proximity of his total running time to the average. However, improvements in strength-based exercises and transitions could further enhance his overall performance, highlighting a potential hybrid athlete profile.
Segments to Improve
Running Total: While Matthias's running times were close to average, there is room to shave off time, particularly in the Running 5, Running 7, and Running 8 segments. Incorporating interval training and tempo runs can improve his speed and endurance, preventing fatigue in later segments. Specific exercises include 400m and 800m repeats at a faster pace with short rest intervals to simulate race conditions.
Roxzone: Matthias spent more time in the Roxzone compared to the average. To improve transition times, he should practice quick, efficient movements between exercises. Drills such as practicing transitions between different gym equipment and incorporating agility exercises can be beneficial. Moreover, focusing on overall cardiovascular fitness will help reduce recovery time needed between stations.
Burpees Broad Jump: This segment was significantly slower than average. To enhance performance, Matthias should focus on plyometric exercises to increase explosive power and efficiency. Exercises like box jumps, squat jumps, and burpee variations should be incorporated into his training routine.
Sled Pull: Though slightly faster than average, improvements can still be made. Strengthening the upper body and core will aid in this segment. Incorporate exercises such as deadlifts, bent-over rows, and core stability exercises to enhance performance.
Rowing: With a slight lag behind average, focusing on technique and aerobic conditioning can reduce time. Matthias should practice rowing drills that emphasize form and endurance, such as interval rowing at a moderate pace, gradually increasing stroke rate and intensity.
Race Strategies
Pacing: Start with a slightly faster pace in the initial run segments to gain momentum without exhausting energy reserves. Ensure even pacing to avoid burnout during latter stages of the race.
Efficient Transitions: Practice quick transitions between exercises in training to minimize time spent in the Roxzone. This will help maintain a smooth flow throughout the race and keep energy levels consistent.
Energy Management: Focus on maintaining a steady energy output. Use the stronger segments like Sandbag Lunges and Wall Balls to regain composure and prepare for subsequent segments.
Strength-Endurance Balance: Since Matthias has a hybrid profile, balancing strength and endurance training will be crucial. Incorporate workouts that simulate the race environment, focusing on transitioning from strength to running effectively.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men