Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wudtke Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wudtke Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wudtke Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wudtke Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maximilian Wudtke performed admirably in the 2024 Hamburg Hyrox race, ranking in the top 62% of all athletes and the top 67% of his age group. With an overall time of 01:30:14, he showcased a balanced profile with strengths in both running and conditioning exercises.
However, his total running time was slightly slower than average. This indicates a potential area for improvement. His pacing appears to have been consistent throughout the race, as indicated by close to average times in most running segments. His best running lap was completed in 00:05:10.
Maximilian particularly excelled in strength-based exercises such as the Sled Push, Farmers Carry, and Sandbag Lunges, where he completed the segments faster than the average. This indicates a solid foundation of strength that he can continue to build upon.
Segments to Improve:
Despite his overall solid performance, there are several segments where Maximilian can improve:
Roxzone:
With a time of 00:08:45, which is 01:18 slower than average, there is room to improve his transition times. He should focus on improving his overall fitness and reducing rest times between exercises. Specific drills could include practicing transitions between exercises to reduce downtime.
Total Running Time:
Maximilian's total running time was 00:04 slower than average. To enhance his running performance, he could include more interval training in his routine. This would help increase his speed and endurance. Hill repeats and tempo runs could also be beneficial.
Burpees Broad Jump:
With a time of 00:06:16, which is 00:33 slower than average, Maximilian could benefit from specific plyometric training. This could include exercises such as box jumps, jump squats, and jump lunges, which would enhance his power and explosiveness.
Sled Pull:
Maximilian's sled pull time was 00:37 slower than average. He could incorporate more targeted strength training, such as deadlifts and rowing exercises, to improve his pulling power. Working on his grip strength can also be beneficial for this task.
Race Strategies:
For future races, Maximilian should focus on maintaining a consistent pace, especially in the running segments. Starting off too fast can lead to burnout, while starting off too slow can leave him playing catch-up. He should make use of his strength in strength-based exercises to gain time and try to maintain an even pace in running segments.
Maximilian should also work on his transition times, especially in the Roxzone. Practicing quick transitions between exercises during training can help reduce downtime during the race, leading to a better overall time.
Lastly, he should ensure he is well-hydrated and properly fueled before and during the race. This can help maintain energy levels and prevent fatigue.