Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wright Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 44:39 to 42:58 | 32.9% |
| Burpees Broad Jump | 01:38 | 06:53 to 05:15 | 31.9% |
| Rowing | 00:29 | 05:38 to 05:09 | 9.4% |
| Sled Pull | 00:28 | 05:26 to 04:58 | 9.1% |
| Sandbag Lunges | 00:28 | 04:43 to 04:15 | 9.1% |
| Farmers Carry | 00:23 | 02:24 to 02:01 | 7.5% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 03:06 to 03:06 | 0.0% |
| Wright Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:00 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:07 | 05:01 -00:11 | 05:00 +00:07 |
| Running 2 | 05:24 | 09:57 | 05:16 +00:08 | 10:01 -00:04 |
| Sled Push | 01:53 | 15:21 | 02:36 -00:43 | 15:17 +00:04 |
| Running 3 | 05:32 | 17:14 | 05:31 +00:01 | 17:53 -00:39 |
| Sled Pull | 05:26 | 22:46 | 05:25 +00:01 | 23:24 -00:38 |
| Running 4 | 05:41 | 28:12 | 05:33 +00:08 | 28:49 -00:37 |
| Burpees Broad Jump | 06:53 | 33:53 | 05:40 +01:13 | 34:22 -00:29 |
| Running 5 | 05:49 | 40:46 | 05:40 +00:09 | 40:02 +00:44 |
| Rowing | 05:38 | 46:35 | 05:16 +00:22 | 45:42 +00:53 |
| Running 6 | 05:40 | 52:13 | 05:34 +00:06 | 50:58 +01:15 |
| Farmers Carry | 02:24 | 57:53 | 02:10 +00:14 | 56:32 +01:21 |
| Running 7 | 05:33 | 01:00:17 | 05:34 -00:01 | 58:42 +01:35 |
| Sandbag Lunges | 04:43 | 01:05:50 | 04:29 +00:14 | 01:04:16 +01:34 |
| Running 8 | 05:57 | 01:10:33 | 05:56 +00:01 | 01:08:45 +01:48 |
| Wall Balls | 03:06 | 01:16:30 | 04:34 -01:28 | 01:14:41 +01:49 |
| Roxzone | 06:15 | 01:25:42 | 06:27 -00:12 | 01:25:42 |
Sophie Wright delivered a commendable performance at the 2024 Melbourne Hyrox event. Placing 225th overall and 12th in her age group showcases her competitive edge, positioning her comfortably within the top 12% and top 9% of her respective categories. Her total running time of 44:39 was notably faster than average, indicating a solid running foundation, although further strength work could enhance her overall race performance. Sophie's initial runs were slightly slower than average, suggesting a conservative start, but her performance improved in later running segments. This pattern suggests a balanced approach, with room to optimize her early race pacing.
By focusing on these targeted areas and implementing these strategies, Sophie can enhance her overall performance and tackle the next Hyrox event with greater confidence and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Aishling | 2022 Manchester | 01:25:19 | |
| Drew Vicki | 2024 Melbourne | 01:25:40 | |
| Lamperti Gaia | 2024 Milan | 01:25:12 | |
| Collip Lydia | 2024 London | 01:26:12 | |
| Crompton Clare | 2024 Dublin | 01:25:18 | |
| Perdian Kim | 2024 New York | 01:25:15 | |
| Owen Helen | 2024 Marseille | 01:25:52 | |
| Pulzato Verdiana | 2024 Rimini | 01:25:27 | |
| Guyon Sarah | 2020 Chicago | 01:25:23 | |
| Kopp Christine | 2019 Frankfurt | 01:26:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:43:17 | |
| 2023 Melbourne | 01:26:22 | |
| 2024 Sydney | 01:27:11 | |
| 2024 Brisbane | 01:24:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
