Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pulzato Verdiana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pulzato Verdiana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pulzato Verdiana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pulzato Verdiana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:45 | 05:41 to 04:56 | 29.6% |
| Ski Erg | 00:31 | 05:25 to 04:54 | 20.4% |
| Farmers Carry | 00:30 | 02:30 to 02:00 | 19.7% |
| Sled Push | 00:21 | 02:42 to 02:21 | 13.8% |
| Sandbag Lunges | 00:20 | 04:33 to 04:13 | 13.2% |
| Rowing | 00:05 | 05:13 to 05:08 | 3.3% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 03:46 to 03:46 | 0.0% |
| Run Total | 00:00 | 42:37 to 42:37 | 0.0% |
| Pulzato Verdiana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:58 -01:49 | 00:00 +00:00 |
| Ski Erg | 05:25 | 03:09 | 05:01 +00:24 | 04:58 -01:49 |
| Running 2 | 05:28 | 08:34 | 05:16 +00:12 | 09:59 -01:25 |
| Sled Push | 02:42 | 14:02 | 02:36 +00:06 | 15:15 -01:13 |
| Running 3 | 05:27 | 16:44 | 05:31 -00:04 | 17:51 -01:07 |
| Sled Pull | 05:41 | 22:11 | 05:25 +00:16 | 23:22 -01:11 |
| Running 4 | 05:37 | 27:52 | 05:34 +00:03 | 28:47 -00:55 |
| Burpees Broad Jump | 05:02 | 33:29 | 05:38 -00:36 | 34:21 -00:52 |
| Running 5 | 05:44 | 38:31 | 05:41 +00:03 | 39:59 -01:28 |
| Rowing | 05:13 | 44:15 | 05:16 -00:03 | 45:40 -01:25 |
| Running 6 | 05:45 | 49:28 | 05:34 +00:11 | 50:56 -01:28 |
| Farmers Carry | 02:30 | 55:13 | 02:10 +00:20 | 56:30 -01:17 |
| Running 7 | 05:26 | 57:43 | 05:34 -00:08 | 58:40 -00:57 |
| Sandbag Lunges | 04:33 | 01:03:09 | 04:28 +00:05 | 01:04:14 -01:05 |
| Running 8 | 06:03 | 01:07:42 | 05:55 +00:08 | 01:08:42 -01:00 |
| Wall Balls | 03:46 | 01:13:45 | 04:32 -00:46 | 01:14:37 -00:52 |
| Roxzone | 08:03 | 01:25:27 | 06:18 +01:45 | 01:25:27 |
Verdiana Pulzato showcased an impressive performance in the 2024 Rimini Hyrox race, securing a rank within the top 7% of all athletes and the top 14% in her age group. This is a remarkable achievement indicating her high level of fitness and dedication. A standout aspect of her performance was her total running time, which was 02:10 faster than average, revealing her strengths as a runner. However, her performance in the Roxzone suggests that transitions and potentially overall fitness could be areas for improvement. Verdiana appears to have a strong running profile but could benefit from focusing on strength-based exercises and improving efficiency in transitions between exercises to enhance her overall race performance.
By focusing on these areas of improvement and implementing the suggested strategies, Verdiana Pulzato can turn her already impressive performance into an even more competitive one in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Stanford Dana | 2024 Anaheim | 01:25:21 | |
| Maréchal Julie | 2024 Marseille | 01:25:16 | |
| Hewitt Brooke | 2024 London | 01:25:43 | |
| Horner Sophie | 2024 London | 01:25:57 | |
| Dowell Marie | 2024 London | 01:25:12 | |
| Adair Cheryl | 2024 Stockholm | 01:25:41 | |
| Fardon Leanne | 2022 London | 01:25:11 | |
| Stoklund Christel Krogh | 2024 Malaga | 01:25:27 | |
| Aikens Tiffany | 2024 Sports Direct HYROX London | 01:25:32 | |
| Celiento Giuseppina | 2023 Wien | 01:25:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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