Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hewitt Brooke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hewitt Brooke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hewitt Brooke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hewitt Brooke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:41 | 05:39 to 04:58 | 38.0% |
| Wall Balls | 00:25 | 04:27 to 04:02 | 23.1% |
| Sled Push | 00:24 | 02:46 to 02:22 | 22.2% |
| Burpees Broad Jump | 00:13 | 05:28 to 05:15 | 12.0% |
| Run Total | 00:05 | 43:03 to 42:58 | 4.6% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Hewitt Brooke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:59 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:11 | 05:01 -00:08 | 04:59 +01:12 |
| Running 2 | 05:00 | 11:04 | 05:16 -00:16 | 10:00 +01:04 |
| Sled Push | 02:46 | 16:04 | 02:36 +00:10 | 15:16 +00:48 |
| Running 3 | 05:25 | 18:50 | 05:32 -00:07 | 17:52 +00:58 |
| Sled Pull | 05:39 | 24:15 | 05:25 +00:14 | 23:24 +00:51 |
| Running 4 | 05:42 | 29:54 | 05:34 +00:08 | 28:49 +01:05 |
| Burpees Broad Jump | 05:28 | 35:36 | 05:40 -00:12 | 34:23 +01:13 |
| Running 5 | 05:10 | 41:04 | 05:41 -00:31 | 40:03 +01:01 |
| Rowing | 04:50 | 46:14 | 05:16 -00:26 | 45:44 +00:30 |
| Running 6 | 05:08 | 51:04 | 05:35 -00:27 | 51:00 +00:04 |
| Farmers Carry | 01:42 | 56:12 | 02:10 -00:28 | 56:35 -00:23 |
| Running 7 | 04:55 | 57:54 | 05:34 -00:39 | 58:45 -00:51 |
| Sandbag Lunges | 03:43 | 01:02:49 | 04:29 -00:46 | 01:04:19 -01:30 |
| Running 8 | 05:38 | 01:06:32 | 05:57 -00:19 | 01:08:48 -02:16 |
| Wall Balls | 04:27 | 01:12:10 | 04:34 -00:07 | 01:14:45 -02:35 |
| Roxzone | 09:17 | 01:25:43 | 06:24 +02:53 | 01:25:43 |
Brooke, what a race! Finishing in the top 28% overall and 34% in your age group shows you’ve got grit and determination. Your overall time of 01:25:43 is impressive, especially with a total running time that’s 01:11 faster than average! This indicates that you have a strong running profile, but we need to fine-tune your strength segments to really dominate the course next time. Pacing can be tricky, and your first run segment was a bit slower than average, which might have set the stage for the rest of the race. Think of it this way: starting too slow is like going for a long walk instead of a run—great for the scenery, but not so helpful for the finish line! You’ve got the potential; let’s harness it!
Brooke, you’ve got the heart and the hustle! Remember, “You are never too old to set another goal or to dream a new dream.” - C.S. Lewis. Embrace the grind, focus on those weaker segments, and work on your transitions. The road to improvement is paved with sweat and determination, and you’ve already shown you have both in spades! Keep pushing those limits, and next time we’ll see you smashing personal records and maybe even laughing at those sleds as you breeze past them. 💪💥
Believe in yourself, and let's keep crushing those goals together. I’m here to help you unleash the beast within! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Merritt Natasha | 2024 Birmingham | 01:25:39 | |
| New Ellie | 2022 Birmingham | 01:25:40 | |
| Lay Tamara | 2024 Melbourne | 01:26:12 | |
| Brady Megan | 2024 Glasgow | 01:25:38 | |
| Wallendszus Christina | 2023 Hamburg | 01:26:13 | |
| Beekman Laura | 2024 Amsterdam | 01:26:09 | |
| Harrer Sandra | 2023 Frankfurt | 01:25:40 | |
| Murua Garcia Irati | 2024 Bilbao | 01:25:31 | |
| Cannon India | 2024 Glasgow | 01:26:10 | |
| Withell Kataraina | 2024 Melbourne | 01:25:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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