Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lay Tamara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lay Tamara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lay Tamara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lay Tamara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:00 | 44:10 to 43:10 | 25.6% |
| Burpees Broad Jump | 00:59 | 06:17 to 05:18 | 25.2% |
| Sled Pull | 00:50 | 05:51 to 05:01 | 21.4% |
| Sandbag Lunges | 00:31 | 04:48 to 04:17 | 13.2% |
| Sled Push | 00:23 | 02:46 to 02:23 | 9.8% |
| Farmers Carry | 00:11 | 02:12 to 02:01 | 4.7% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 03:47 to 03:47 | 0.0% |
| Lay Tamara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:57 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:06 | 05:01 -00:19 | 04:57 +00:09 |
| Running 2 | 05:30 | 09:48 | 05:18 +00:12 | 09:58 -00:10 |
| Sled Push | 02:46 | 15:18 | 02:35 +00:11 | 15:16 +00:02 |
| Running 3 | 05:26 | 18:04 | 05:34 -00:08 | 17:51 +00:13 |
| Sled Pull | 05:51 | 23:30 | 05:27 +00:24 | 23:25 +00:05 |
| Running 4 | 05:27 | 29:21 | 05:36 -00:09 | 28:52 +00:29 |
| Burpees Broad Jump | 06:17 | 34:48 | 05:43 +00:34 | 34:28 +00:20 |
| Running 5 | 05:36 | 41:05 | 05:44 -00:08 | 40:11 +00:54 |
| Rowing | 04:58 | 46:41 | 05:17 -00:19 | 45:55 +00:46 |
| Running 6 | 05:38 | 51:39 | 05:38 +00:00 | 51:12 +00:27 |
| Farmers Carry | 02:12 | 57:17 | 02:10 +00:02 | 56:50 +00:27 |
| Running 7 | 05:32 | 59:29 | 05:37 -00:05 | 59:00 +00:29 |
| Sandbag Lunges | 04:48 | 01:05:01 | 04:29 +00:19 | 01:04:37 +00:24 |
| Running 8 | 05:58 | 01:09:49 | 05:58 +00:00 | 01:09:06 +00:43 |
| Wall Balls | 03:47 | 01:15:47 | 04:40 -00:53 | 01:15:04 +00:43 |
| Roxzone | 06:45 | 01:26:12 | 06:28 +00:17 | 01:26:12 |
Tamara Lay delivered an impressive performance at the 2024 Melbourne Hyrox event, achieving an overall rank of 239, placing her in the top 13% of a large field of 1801 athletes. Within her age group (25-29), she ranked 55th, reflecting her strong competitive edge. Her overall time was 01:26:12, with a total running time of 00:44:10, which is notably 42 seconds faster than the average. This suggests that Tamara has a strong running profile, excelling particularly in running segments where she consistently performed above average. Her pacing seems well balanced, as she improved her running splits consistently after the initial laps, indicating a smart strategy of starting cautiously and gaining momentum throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Ax Michelle | 2022 Bremen | 01:26:19 | |
| Haynes Amy | 2024 London | 01:25:49 | |
| Brown Rachel | 2024 Manchester | 01:25:49 | |
| Woodstock Katie | 2024 Frankfurt | 01:26:07 | |
| Casati Stefania | 2023 Barcelona | 01:26:00 | |
| Trout Sarah | 2023 Barcelona | 01:25:46 | |
| Ahmet Eliz | 2024 Sports Direct HYROX London | 01:25:52 | |
| Spekschoor Anouk | 2024 Rotterdam | 01:26:00 | |
| Wood Amy | 2024 Birmingham | 01:26:42 | |
| Harris Annabel | 2022 London | 01:25:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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