Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 762 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wooley John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wooley John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wooley John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wooley John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 07:55 to 06:28 | 29.3% |
| Farmers Carry | 01:20 | 04:07 to 02:47 | 26.9% |
| Sled Push | 01:11 | 04:59 to 03:48 | 23.9% |
| Ski Erg | 00:26 | 05:16 to 04:50 | 8.8% |
| Rowing | 00:23 | 05:42 to 05:19 | 7.7% |
| Run Total | 00:10 | 51:47 to 51:37 | 3.4% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| Wall Balls | 00:00 | 08:14 to 08:14 | 0.0% |
| Wooley John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:24 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:46 | 04:47 +00:29 | 05:24 -00:38 |
| Running 2 | 05:44 | 10:02 | 06:02 -00:18 | 10:11 -00:09 |
| Sled Push | 04:59 | 15:46 | 03:42 +01:17 | 16:13 -00:27 |
| Running 3 | 06:09 | 20:45 | 06:42 -00:33 | 19:55 +00:50 |
| Sled Pull | 07:55 | 26:54 | 06:33 +01:22 | 26:37 +00:17 |
| Running 4 | 06:21 | 34:49 | 06:41 -00:20 | 33:10 +01:39 |
| Burpees Broad Jump | 05:47 | 41:10 | 07:35 -01:48 | 39:51 +01:19 |
| Running 5 | 06:44 | 46:57 | 06:59 -00:15 | 47:26 -00:29 |
| Rowing | 05:42 | 53:41 | 05:22 +00:20 | 54:25 -00:44 |
| Running 6 | 06:53 | 59:23 | 06:44 +00:09 | 59:47 -00:24 |
| Farmers Carry | 04:07 | 01:06:16 | 02:47 +01:20 | 01:06:31 -00:15 |
| Running 7 | 07:39 | 01:10:23 | 06:49 +00:50 | 01:09:18 +01:05 |
| Sandbag Lunges | 06:04 | 01:18:02 | 07:01 -00:57 | 01:16:07 +01:55 |
| Running 8 | 07:35 | 01:24:06 | 08:17 -00:42 | 01:23:08 +00:58 |
| Wall Balls | 08:14 | 01:31:41 | 09:09 -00:55 | 01:31:25 +00:16 |
| Roxzone | 10:52 | 01:50:38 | 10:04 +00:48 | 01:50:38 |
John Wooley's performance in the 2024 Chicago Navy Pier HYROX race exhibited commendable endurance and agility. His overall rank of 710, placing him in the top 50% of 1404 athletes, and his age group ranking at 59 (top 62% of 95 athletes) showcase his competitive edge in this challenging fitness event. Particularly impressive were his running segments, where he consistently outpaced the average time, indicating a strong running profile. His total running time of 00:51:47 was 02:07 faster than the average time, and his best running lap stood at 00:05:44. However, he did lose some time during transitions, as noted by the Roxzone time of 00:10:52, which was 00:49 slower than average. His pacing seemed relatively balanced, with some variations in the initial segments.
John could benefit from a few race strategies to improve his overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Davis Luke | 2023 Chicago | 01:50:35 | |
| Tiefengraber Martin | 2018 Wien | 01:50:34 | |
| Hager Christof | 2024 Karlsruhe | 01:50:55 | |
| Walkner Scott | 2020 Chicago | 01:50:51 | |
| Coleman Mark | 2024 Birmingham | 01:51:05 | |
| Ng Chin Hong | 2024 Singapore | 01:51:01 | |
| Kergonna Christopher | 2024 Marseille | 01:50:08 | |
| Münnich Thomas | 2019 Frankfurt | 01:50:08 | |
| Fullilove Jr. Harold | 2024 Anaheim | 01:50:51 | |
| Williams Scott | 2024 London | 01:50:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:47:19 | |
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