Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wild Macey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wild Macey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wild Macey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wild Macey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:07 | 07:09 to 04:02 | 89.9% |
| Rowing | 00:13 | 05:22 to 05:09 | 6.3% |
| Ski Erg | 00:07 | 05:02 to 04:55 | 3.4% |
| Sled Pull | 00:01 | 04:59 to 04:58 | 0.5% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Run Total | 00:00 | 42:48 to 42:48 | 0.0% |
| Wild Macey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:58 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:22 | 05:01 +00:01 | 04:58 +00:24 |
| Running 2 | 05:03 | 10:24 | 05:17 -00:14 | 09:59 +00:25 |
| Sled Push | 02:10 | 15:27 | 02:36 -00:26 | 15:16 +00:11 |
| Running 3 | 05:17 | 17:37 | 05:32 -00:15 | 17:52 -00:15 |
| Sled Pull | 04:59 | 22:54 | 05:26 -00:27 | 23:24 -00:30 |
| Running 4 | 05:16 | 27:53 | 05:34 -00:18 | 28:50 -00:57 |
| Burpees Broad Jump | 04:51 | 33:09 | 05:41 -00:50 | 34:24 -01:15 |
| Running 5 | 05:35 | 38:00 | 05:42 -00:07 | 40:05 -02:05 |
| Rowing | 05:22 | 43:35 | 05:17 +00:05 | 45:47 -02:12 |
| Running 6 | 05:17 | 48:57 | 05:35 -00:18 | 51:04 -02:07 |
| Farmers Carry | 01:58 | 54:14 | 02:10 -00:12 | 56:39 -02:25 |
| Running 7 | 05:14 | 56:12 | 05:34 -00:20 | 58:49 -02:37 |
| Sandbag Lunges | 03:37 | 01:01:26 | 04:29 -00:52 | 01:04:23 -02:57 |
| Running 8 | 05:49 | 01:05:03 | 05:57 -00:08 | 01:08:52 -03:49 |
| Wall Balls | 07:09 | 01:10:52 | 04:34 +02:35 | 01:14:49 -03:57 |
| Roxzone | 07:56 | 01:25:47 | 06:24 +01:32 | 01:25:47 |
Macey Wild demonstrated a commendable performance in the 2024 Birmingham HYROX race, finishing within the top 9% of all 4107 athletes and within the top 15% of her age group. Her total running time was 00:42:48, which was 1:48 faster than the average, indicating that her running abilities are a strong suit. With the majority of her running splits being faster than average, Macey's pacing appears to be well-calibrated overall, but she started the race slightly slower than average with her first running split being 00:23 slower than average. Despite this, she managed to pick up her pace and maintain a steady speed throughout the rest of the race. This suggests that Macey is a hybrid athlete who excels in both running and strength-based activities.
Given her strong running ability, Macey should leverage this strength during the race. This could involve pushing herself slightly harder during the running segments to build a time buffer for the strength-based segments. She should also be mindful of her pacing at the start of the race to ensure she doesn't start too slow. Lastly, focusing on quick transitions between exercises and reducing rest times could significantly improve her Roxzone time and overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Ullmann Laura | 2024 Karlsruhe | 01:25:49 | |
| Docherty Nicola | 2024 Paris | 01:25:59 | |
| Matesanz Canencia Laura | 2023 Madrid | 01:25:37 | |
| Elsinga Ciska | 2022 Amsterdam | 01:25:41 | |
| Church Claire | 2023 London | 01:25:52 | |
| Stoklund Christel Krogh | 2024 Copenhagen | 01:25:27 | |
| Motalli Elise | 2023 Melbourne | 01:26:11 | |
| Kral Cinthia | 2022 Leipzig | 01:25:19 | |
| Delon Siobhan | 2024 Vienna - European Championship | 01:26:10 | |
| Petrie Carla | 2024 Dublin | 01:25:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:23:27 | |
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