Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wijnstein Ramon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wijnstein Ramon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wijnstein Ramon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wijnstein Ramon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:02 | 48:01 to 40:59 | 97.7% |
| Farmers Carry | 00:10 | 02:10 to 02:00 | 2.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Wijnstein Ramon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:33 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:50 | 04:25 -00:14 | 04:33 +00:17 |
| Running 2 | 05:15 | 09:01 | 04:53 +00:22 | 08:58 +00:03 |
| Sled Push | 02:18 | 14:16 | 02:52 -00:34 | 13:51 +00:25 |
| Running 3 | 10:10 | 16:34 | 05:19 +04:51 | 16:43 -00:09 |
| Sled Pull | 03:31 | 26:44 | 04:49 -01:18 | 22:02 +04:42 |
| Running 4 | 05:34 | 30:15 | 05:16 +00:18 | 26:51 +03:24 |
| Burpees Broad Jump | 04:12 | 35:49 | 05:08 -00:56 | 32:07 +03:42 |
| Running 5 | 05:44 | 40:01 | 05:26 +00:18 | 37:15 +02:46 |
| Rowing | 04:24 | 45:45 | 04:46 -00:22 | 42:41 +03:04 |
| Running 6 | 05:03 | 50:09 | 05:18 -00:15 | 47:27 +02:42 |
| Farmers Carry | 02:10 | 55:12 | 02:09 +00:01 | 52:45 +02:27 |
| Running 7 | 05:21 | 57:22 | 05:17 +00:04 | 54:54 +02:28 |
| Sandbag Lunges | 04:01 | 01:02:43 | 04:58 -00:57 | 01:00:11 +02:32 |
| Running 8 | 06:06 | 01:06:44 | 05:51 +00:15 | 01:05:09 +01:35 |
| Wall Balls | 05:25 | 01:12:50 | 06:16 -00:51 | 01:11:00 +01:50 |
| Roxzone | 05:46 | 01:23:54 | 06:38 -00:52 | 01:23:54 |
Based on the splits analysis, Ramon's strongest segment was the Sled Push, where he was 52 seconds faster than average. He also performed well in the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, with times ranging from 10 seconds faster to 56 seconds faster than average. These segments indicate that Ramon has good strength and power, which can be an advantage in the HYROX race.
However, there are several areas where Ramon can make improvements. His overall running time of 00:48:01 is 7 minutes and 18 seconds slower than average, indicating that he may need to work on his running fitness. Specifically, his Running 1, Running 2, Running 3, Running 4, and Running 5 segments were all slower than average. These segments account for the majority of the time lost during the race.
- Transition Time: Ramon should aim to improve his transition time between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, Ramon can gain a competitive edge and potentially improve his overall race time.
- Mental Toughness: HYROX races can be physically and mentally challenging. Ramon should work on developing mental toughness and resilience to push through fatigue and discomfort during the race. This can be achieved through visualization techniques, positive self-talk, and mental conditioning exercises.
By implementing these training strategies and race strategies, Ramon can improve his performance in future HYROX races. With a focus on improving his running fitness, optimizing transition times, and developing mental toughness, he can work towards achieving even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Mezzera Jacopo | 2024 Milan | 01:23:30 | |
| Williams Steve | 2023 Birmingham | 01:24:22 | |
| Wilson Bryan | 2023 Anaheim | 01:24:12 | |
| Stevenson Ryan | 2023 Birmingham | 01:24:15 | |
| Sponner Julian | 2023 Wien | 01:24:15 | |
| Doolan Alan | 2024 Dublin | 01:23:33 | |
| Greyling Berno | 2024 Cape Town | 01:23:53 | |
| Sprich Daniel | 2022 Basel | 01:24:14 | |
| Keroulis Michalis | 2023 Amsterdam | 01:24:08 | |
| Morgan Ross | 2024 Glasgow | 01:23:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:13:44 | |
| 2023 Amsterdam | 01:38:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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