Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ware Zach's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ware Zach's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ware Zach's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ware Zach's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:19 | 53:24 to 46:05 | 82.5% |
| Sled Pull | 00:43 | 06:09 to 05:26 | 8.1% |
| Ski Erg | 00:22 | 04:57 to 04:35 | 4.1% |
| Sled Push | 00:16 | 03:27 to 03:11 | 3.0% |
| Sandbag Lunges | 00:10 | 05:50 to 05:40 | 1.9% |
| Farmers Carry | 00:02 | 02:24 to 02:22 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 06:51 to 06:51 | 0.0% |
| Ware Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:58 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:37 | 04:36 +00:21 | 04:58 +00:39 |
| Running 2 | 07:10 | 10:34 | 05:24 +01:46 | 09:34 +01:00 |
| Sled Push | 03:27 | 17:44 | 03:14 +00:13 | 14:58 +02:46 |
| Running 3 | 06:20 | 21:11 | 05:53 +00:27 | 18:12 +02:59 |
| Sled Pull | 06:09 | 27:31 | 05:37 +00:32 | 24:05 +03:26 |
| Running 4 | 07:39 | 33:40 | 05:54 +01:45 | 29:42 +03:58 |
| Burpees Broad Jump | 04:58 | 41:19 | 06:20 -01:22 | 35:36 +05:43 |
| Running 5 | 06:17 | 46:17 | 06:08 +00:09 | 41:56 +04:21 |
| Rowing | 04:38 | 52:34 | 05:03 -00:25 | 48:04 +04:30 |
| Running 6 | 06:03 | 57:12 | 05:56 +00:07 | 53:07 +04:05 |
| Farmers Carry | 02:24 | 01:03:15 | 02:26 -00:02 | 59:03 +04:12 |
| Running 7 | 06:04 | 01:05:39 | 05:55 +00:09 | 01:01:29 +04:10 |
| Sandbag Lunges | 05:50 | 01:11:43 | 05:54 -00:04 | 01:07:24 +04:19 |
| Running 8 | 08:18 | 01:17:33 | 06:48 +01:30 | 01:13:18 +04:15 |
| Wall Balls | 06:51 | 01:25:51 | 07:41 -00:50 | 01:20:06 +05:45 |
| Roxzone | 03:26 | 01:35:59 | 08:12 -04:46 | 01:35:59 |
Zach's total running time was 53 minutes and 24 seconds, which was 7 minutes and 54 seconds slower than the average time. This suggests that he may need to improve his running performance to enhance his overall race time. His best running lap was 5 minutes and 37 seconds, indicating that he has the capability to perform well in running segments.
To improve running performance, Zach should incorporate specific exercises and training techniques. He can work on increasing his running speed and endurance by incorporating interval training, hill sprints, and tempo runs into his training routine. Additionally, strength training exercises such as lunges, squats, and plyometric exercises can help improve his running power and efficiency. Form corrections, such as focusing on proper running posture and stride length, can also contribute to better running performance.
For the Ski Erg segment, Zach should work on improving his technique and efficiency. He can practice ski erg intervals, focusing on maintaining proper form and increasing power output. Incorporating exercises that target the muscles used during skiing, such as lunges and side-to-side movements, can also help improve performance in this segment.
Additionally, Zach should strategize his transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and working on transition drills can help decrease the time spent in this area, ultimately improving his race time.
In conclusion, Zach Ware had a strong performance in the Hyrox race but there are areas in which he can improve. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his running performance and overall race time. Implementing effective race strategies, including pacing and efficient transitions, will also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Sean | 2021 Birmingham | 01:35:53 | |
| Osborne Richard | 2024 Katowice | 01:36:28 | |
| Gall Jérôme | 2024 Frankfurt | 01:35:39 | |
| Toth Andras | 2024 Rimini | 01:35:37 | |
| Williamson Jack | 2023 Malaga | 01:36:15 | |
| Mittet Anders | 2022 Amsterdam | 01:36:12 | |
| Nijkamp Dennis | 2024 Rotterdam | 01:35:36 | |
| Nentwig Ferdinand | 2024 Hamburg | 01:36:27 | |
| Dessì Nicola | 2023 Rotterdam | 01:35:36 | |
| Mears Luke | 2022 London | 01:36:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:33:14 | |
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