Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nentwig Ferdinand's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nentwig Ferdinand's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nentwig Ferdinand's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nentwig Ferdinand's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 50:18 to 46:18 | 76.9% |
| Burpees Broad Jump | 01:09 | 07:15 to 06:06 | 22.1% |
| Sled Push | 00:03 | 03:15 to 03:12 | 1.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Nentwig Ferdinand | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:59 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:40 | 04:37 -00:11 | 04:59 +00:41 |
| Running 2 | 05:43 | 10:06 | 05:25 +00:18 | 09:36 +00:30 |
| Sled Push | 03:15 | 15:49 | 03:15 +00:00 | 15:01 +00:48 |
| Running 3 | 06:17 | 19:04 | 05:59 +00:18 | 18:16 +00:48 |
| Sled Pull | 03:58 | 25:21 | 05:39 -01:41 | 24:15 +01:06 |
| Running 4 | 06:23 | 29:19 | 05:56 +00:27 | 29:54 -00:35 |
| Burpees Broad Jump | 07:15 | 35:42 | 06:21 +00:54 | 35:50 -00:08 |
| Running 5 | 06:36 | 42:57 | 06:10 +00:26 | 42:11 +00:46 |
| Rowing | 04:57 | 49:33 | 05:03 -00:06 | 48:21 +01:12 |
| Running 6 | 06:21 | 54:30 | 05:59 +00:22 | 53:24 +01:06 |
| Farmers Carry | 01:33 | 01:00:51 | 02:25 -00:52 | 59:23 +01:28 |
| Running 7 | 06:15 | 01:02:24 | 05:57 +00:18 | 01:01:48 +00:36 |
| Sandbag Lunges | 05:12 | 01:08:39 | 05:55 -00:43 | 01:07:45 +00:54 |
| Running 8 | 07:07 | 01:13:51 | 06:51 +00:16 | 01:13:40 +00:11 |
| Wall Balls | 06:38 | 01:20:58 | 07:42 -01:04 | 01:20:31 +00:27 |
| Roxzone | 09:00 | 01:36:27 | 08:14 +00:46 | 01:36:27 |
Ferdinand Nentwig, competing in the HYROX Hamburg 2024 in the 30-34 age group, finished in the top 76% of all athletes and the top 79% of his age group. His overall time was 01:36:27. Ferdinand's total running time was 00:50:18, which was 02:48 slower than the average. This suggests that Ferdinand is stronger at strength-based exercises than running. His best running lap was 00:05:43.
Looking at his performance, Ferdinand started off slower than average in the initial running segments, implying that he might have started the race at a conservative pace. However, his consistency in maintaining his pace throughout the race is commendable.
Ferdinand should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Costello Danny | 2023 London | 01:36:03 | |
| Jo Yunsung | 2024 Incheon | 01:36:47 | |
| Meincke Sebastian | 2022 Berlin | 01:36:10 | |
| Serrano Campos Jorge Antonio | 2022 Madrid | 01:36:49 | |
| Cunningham Conal | 2022 Los Angeles | 01:36:54 | |
| Nicoletti Giovanni | 2024 Milan | 01:36:25 | |
| Wieschollek Ben | 2024 Frankfurt | 01:36:07 | |
| Krüger Mario | 2024 Hamburg | 01:36:01 | |
| Mooney Kevin | 2024 Madrid | 01:35:57 | |
| Vervloet Laurence | 2023 Rotterdam | 01:36:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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