Season 22/23 2023 Bilbao (507) HYROX (412) Men (299) Tobarra Jon

Tobarra Jon Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #125029 01:26:20 47th in AG | Top 69.1% 212th | Top 70.9%
-00:33
42:27
Run Total
-00:04
05:18
Avg. Lap
+00:13
04:48
Best Lap
-00:23
36:02
Workout Total
-00:03
04:30
Avg. Workout
+00:59
07:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tobarra Jon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tobarra Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tobarra Jon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tobarra Jon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.

00:42 Potential Improvement 25.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:42 05:44 to 05:02 25.8%
Run Total 00:38 42:27 to 41:49 23.3%
Sandbag Lunges 00:37 05:29 to 04:52 22.7%
Farmers Carry 00:28 02:31 to 02:03 17.2%
Sled Push 00:14 02:57 to 02:43 8.6%
Rowing 00:04 04:48 to 04:44 2.5%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Pull 00:00 04:26 to 04:26 0.0%
Wall Balls 00:00 05:46 to 05:46 0.0%

Splits Time

Tobarra Jon Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:38 +00:10 00:00 +00:00
Ski Erg 04:21 04:48 04:27 -00:06 04:38 +00:10
Running 2 05:11 09:09 04:59 +00:12 09:05 +00:04
Sled Push 02:57 14:20 02:56 +00:01 14:04 +00:16
Running 3 05:36 17:17 05:25 +00:11 17:00 +00:17
Sled Pull 04:26 22:53 05:00 -00:34 22:25 +00:28
Running 4 05:13 27:19 05:25 -00:12 27:25 -00:06
Burpees Broad Jump 05:44 32:32 05:21 +00:23 32:50 -00:18
Running 5 05:31 38:16 05:35 -00:04 38:11 +00:05
Rowing 04:48 43:47 04:49 -00:01 43:46 +00:01
Running 6 05:12 48:35 05:28 -00:16 48:35 +00:00
Farmers Carry 02:31 53:47 02:12 +00:19 54:03 -00:16
Running 7 05:07 56:18 05:25 -00:18 56:15 +00:03
Sandbag Lunges 05:29 01:01:25 05:07 +00:22 01:01:40 -00:15
Running 8 05:53 01:06:54 06:03 -00:10 01:06:47 +00:07
Wall Balls 05:46 01:12:47 06:33 -00:47 01:12:50 -00:03
Roxzone 07:56 01:26:20 06:57 +00:59 01:26:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jon Tobarra performed well in the Hyrox race in Bilbao. With an overall rank of 212, he finished in the top 51% of all 412 athletes. In his age group (35-39), he also achieved a rank of 47, putting him in the top 51% of 91 athletes. His overall time was 01:26:20, with a total running time of 00:42:27, which was 00:55 slower than the average for his finish time.

In terms of splits analysis, Jon's best running lap was 00:04:48, which was slightly slower than average. However, he performed well in the Ski Erg and Sled Push segments, being 00:03 and 00:16 faster than average, respectively.

Segments to Improve


Based on the splits analysis, there are several segments where Jon could focus on improvement. These segments include the Roxzone, Run Total, Burpees Broad Jump, Sandbag Lunges, Best Lap, Running 1, Farmers Carry, and Running 2.

To improve the Roxzone segment, Jon should work on improving his overall fitness and transition time. This can be achieved through interval training, circuit training, and incorporating specific exercises that target endurance and speed. Examples of exercises to include in his training routine are burpees, high-intensity interval training (HIIT), and plyometric exercises.

For the Run Total segment, Jon should focus on improving his running performance. This can be achieved by incorporating regular running intervals, tempo runs, and hill sprints into his training routine. Additionally, strength training exercises such as squats, lunges, and deadlifts can help improve his running power and endurance.

The Burpees Broad Jump segment can be improved by practicing the specific movement pattern of the exercise. Jon should focus on improving his explosiveness and agility through exercises such as box jumps, squat jumps, and lateral jumps. Additionally, incorporating upper body strength exercises such as push-ups and pull-ups can help improve his performance in this segment.

To improve the Sandbag Lunges segment, Jon should focus on strengthening his lower body muscles, particularly the quadriceps, hamstrings, and glutes. Exercises such as lunges, step-ups, and Bulgarian split squats can help improve his stability and strength in this movement.

Jon's Best Lap and Running 1 segments were slightly slower than average. To improve his running performance, he should incorporate speed work, such as interval training and fartlek runs, into his training routine. Additionally, strength training exercises that target the muscles involved in running, such as calf raises and hip abductor exercises, can help improve his running efficiency and speed.

The Farmers Carry and Running 2 segments can be improved by focusing on grip strength and overall endurance. Jon should incorporate exercises such as farmer's walks, kettlebell swings, and forearm curls into his training routine to improve his grip strength. Additionally, incorporating longer distance runs and tempo runs can help improve his endurance for these segments.

Strategies


During the race, Jon should focus on pacing himself effectively. It is important to find a balance between speed and endurance to maintain consistent performance throughout the race. He should also pay attention to his transitions between segments and aim to minimize the time spent in the Roxzone.

To optimize his performance, Jon should consider implementing the following strategies:
- Prioritize proper form and technique in each segment to minimize energy expenditure and reduce the risk of injury.
- Utilize effective breathing techniques to maintain energy and oxygen supply throughout the race.
- Stay hydrated and fuel properly before and during the race to maintain optimal energy levels.
- Consider pre-race visualization and mental preparation techniques to enhance focus and performance.
- Seek guidance from a coach or trainer to develop a personalized training plan that focuses on his specific strengths and areas for improvement.

By implementing these strategies and incorporating the suggested training techniques and exercises, Jon Tobarra can continue to improve his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Koch Eduard 2024 Stuttgart 01:26:20
Brand Colin 2021 Chicago 01:26:47
Kiela Michal 2023 Warschau 01:26:01
Tan Chong Huang 2024 Singapore National Stadium 01:26:26
Hyde Colm 2023 Dubai 01:25:58
Macartney Michael 2024 Manchester 01:26:02
Dengg Michael 2024 Köln 01:26:38
Abied Ramin 2024 Köln 01:26:33
Buenaventura John 2024 Ciudad de Mexico 01:26:08
Schollmayer Daniel 2023 Frankfurt 01:25:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
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