Season 24/25 2024 Anaheim (1225) HYROX (1012) Men (607) Thach Tommy

Thach Tommy Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #84029 01:17:08 10th in AG | Top 11.9% 70th | Top 11.5%
-01:12
37:35
Run Total
-00:08
04:42
Avg. Lap
-00:02
04:11
Best Lap
+01:06
33:42
Workout Total
+00:08
04:12
Avg. Workout
+00:09
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Thach Tommy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thach Tommy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thach Tommy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thach Tommy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

01:12 Potential Improvement 29.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:12 05:16 to 04:04 29.8%
Sandbag Lunges 00:48 04:54 to 04:06 19.8%
Sled Push 00:45 03:02 to 02:17 18.6%
Sled Pull 00:32 04:28 to 03:56 13.2%
Farmers Carry 00:24 02:10 to 01:46 9.9%
Ski Erg 00:11 04:22 to 04:11 4.5%
Run Total 00:06 37:35 to 37:29 2.5%
Rowing 00:04 04:34 to 04:30 1.7%
Wall Balls 00:00 04:56 to 04:56 0.0%

Splits Time

Thach Tommy Perfect Race
Splits Total Average Total
Running 1 06:16 00:00 04:16 +02:00 00:00 +00:00
Ski Erg 04:22 06:16 04:19 +00:03 04:16 +02:00
Running 2 04:11 10:38 04:33 -00:22 08:35 +02:03
Sled Push 03:02 14:49 02:37 +00:25 13:08 +01:41
Running 3 04:21 17:51 04:55 -00:34 15:45 +02:06
Sled Pull 04:28 22:12 04:21 +00:07 20:40 +01:32
Running 4 04:20 26:40 04:53 -00:33 25:01 +01:39
Burpees Broad Jump 05:16 31:00 04:33 +00:43 29:54 +01:06
Running 5 04:27 36:16 05:01 -00:34 34:27 +01:49
Rowing 04:34 40:43 04:37 -00:03 39:28 +01:15
Running 6 04:25 45:17 04:55 -00:30 44:05 +01:12
Farmers Carry 02:10 49:42 01:59 +00:11 49:00 +00:42
Running 7 04:30 51:52 04:53 -00:23 50:59 +00:53
Sandbag Lunges 04:54 56:22 04:29 +00:25 55:52 +00:30
Running 8 05:08 01:01:16 05:19 -00:11 01:00:21 +00:55
Wall Balls 04:56 01:06:24 05:41 -00:45 01:05:40 +00:44
Roxzone 05:56 01:17:08 05:47 +00:09 01:17:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tommy, you absolutely crushed it out there in Anaheim! Finishing with an overall time of 01:17:08, you landed in the top 11% of 606 athletes, and an impressive 10th place in your age group. That’s no small feat! 🏆 Your total running time of 00:37:35 is 01:16 faster than average, showcasing your strong running profile. You definitely have the legs to put the pedal to the metal! However, there are some areas to sharpen up to take your performance to another level.

Your pacing strategy seemed to be a bit off at the beginning. Starting with a running split of 00:06:16 was 01:58 slower than average, which indicates you may have been a little cautious or hesitant. But hey, we all know that the tortoise beats the hare when it counts, right? 🐢 But don’t let that tortoise mentality stick around too long! Your stronger segments, particularly on the running laps, show that you have the potential to push harder from the get-go. You’re more of a runner than a strength athlete, so let's harness that speed and balance it with your strength work!

Segments to Improve:

Now, let’s dive into the nitty-gritty of where you can improve and what drills will get you there.

  • Burpees Broad Jump: 00:05:16 (00:43 slower than average)
  • Sandbag Lunges: 00:04:54 (00:26 slower than average)
  • Sled Push: 00:03:02 (00:25 slower than average)
  • Sled Pull: 00:04:28 (00:07 slower than average)
  • Farmers Carry: 00:02:10 (00:11 slower than average)

These segments have the most potential for improvement, so let’s tackle them one by one:

  • Burpees Broad Jump: This segment can be a real killer. To improve, focus on explosive movements. Try sets of burpee box jumps—they’ll help build that explosive power you need. Start with a burpee, then jump onto a box (or any stable surface) instead of just jumping back. Aim for 3-4 sets of 8-10 reps. Don't forget to work on your breathing; in through the nose and out through the mouth. You want that oxygen flowing like a well-oiled machine! 🛠️
  • Sandbag Lunges: These can be tough on the legs and core. To boost your efficiency, implement weighted lunges with a focus on form. Try progressive overload by gradually increasing the weight while maintaining your lunge form. Aim for 3 sets of 10-15 reps. Add in some walking lunges to enhance your balance and stability. You’ll be lunging like a champ in no time!
  • Sled Push: To improve your sled push, work on leg strength and power. Incorporate heavy sled pushes into your routine, focusing on short distances (10-20 meters). Do 4-6 sets with maximum effort. Additionally, consider practicing resistance band sprints to enhance your explosive strength when transitioning from the push.
  • Sled Pull: Similar to the sled push, it’s all about leg drive and core stability. Include backwards sled pulls in your training. These will help you engage your hamstrings and hips. Try 4-5 sets of 20 meters. Also, add some core work like plank variations to keep that midsection tight while pulling.
  • Farmers Carry: This is not just about grip strength; it’s about your overall stability. Incorporate overhead carries and one-arm carries to build strength and balance. Aim for 3-4 sets, walking 30-50 meters with heavy weights. Remember, it’s not just about lifting; it’s about controlling that weight!
Race Strategies:

When it comes to race day strategies, keep these in mind:

  • Pacing: Start strong but controlled. Your first running lap should be around your average pace—not too fast to burn out early, but not so slow that you’re giving away time. Think of it as a rollercoaster ride; you want the thrill without the nausea! 🎢
  • Transitions: Your Roxzone time of 00:05:56 indicates room for improvement. Focus on practicing quick transitions in training. Set up mock races where you practice moving from one segment to another as quickly as possible. Time is money, but in Hyrox, it’s time that counts!
  • Nutrition & Hydration: Don’t forget to fuel your body before and during the race. Consider light snacks that provide quick energy—like bananas or energy gels—and hydrate properly to keep your stamina up.
Conclusion:

Tommy, remember that every setback is a setup for a comeback. Your performance shows incredible potential, and with a little fine-tuning, you can elevate your game to new heights. As David Goggins says, “You are stopping you, you are giving up instead of getting hard.” So dig deep, embrace the grind, and keep pushing your limits! 💪

And remember, the only time success comes before work is in the dictionary. Keep smashing those goals, and let’s turn those weaknesses into strengths! You’ve got this, and I’m here cheering for you all the way—let’s go, Tommy! The Rox-Coach believes in you! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Eggert Moritz 2021 Berlin 01:16:57
Schröder Jörg 2019 Leipzig 01:16:52
Johnson David 2024 Chicago Navy Pier 01:17:37
Smith Sean 2024 Hong Kong 01:17:10
Franz Mario 2019 Leipzig 01:17:03
Toong Kevin 2023 Hong Kong 01:17:04
Starke David 2024 Singapore 01:16:52
Tröger Markus 2022 Bremen 01:17:37
Delanoue Laurent 2024 Turin 01:17:12
Schittenhelm Florian 2022 Essen 01:16:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Dallas 01:37:11
2024 Dallas 01:20:19

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download