Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Standaert Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Standaert Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Standaert Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Standaert Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 42:54 to 40:18 | 48.6% |
| Burpees Broad Jump | 01:43 | 06:24 to 04:41 | 32.1% |
| Sled Pull | 00:35 | 04:59 to 04:24 | 10.9% |
| Farmers Carry | 00:14 | 02:11 to 01:57 | 4.4% |
| Sandbag Lunges | 00:13 | 04:48 to 04:35 | 4.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Standaert Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:29 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:44 | 04:24 -00:10 | 04:29 -00:45 |
| Running 2 | 05:22 | 07:58 | 04:51 +00:31 | 08:53 -00:55 |
| Sled Push | 02:21 | 13:20 | 02:50 -00:29 | 13:44 -00:24 |
| Running 3 | 05:38 | 15:41 | 05:14 +00:24 | 16:34 -00:53 |
| Sled Pull | 04:59 | 21:19 | 04:45 +00:14 | 21:48 -00:29 |
| Running 4 | 05:31 | 26:18 | 05:13 +00:18 | 26:33 -00:15 |
| Burpees Broad Jump | 06:24 | 31:49 | 05:02 +01:22 | 31:46 +00:03 |
| Running 5 | 05:38 | 38:13 | 05:22 +00:16 | 36:48 +01:25 |
| Rowing | 04:18 | 43:51 | 04:45 -00:27 | 42:10 +01:41 |
| Running 6 | 05:36 | 48:09 | 05:15 +00:21 | 46:55 +01:14 |
| Farmers Carry | 02:11 | 53:45 | 02:07 +00:04 | 52:10 +01:35 |
| Running 7 | 05:33 | 55:56 | 05:13 +00:20 | 54:17 +01:39 |
| Sandbag Lunges | 04:48 | 01:01:29 | 04:53 -00:05 | 59:30 +01:59 |
| Running 8 | 05:55 | 01:06:17 | 05:44 +00:11 | 01:04:23 +01:54 |
| Wall Balls | 04:33 | 01:12:12 | 06:14 -01:41 | 01:10:07 +02:05 |
| Roxzone | 06:06 | 01:22:43 | 06:22 -00:16 | 01:22:43 |
Stefan's total race time was 01:22:43, with a total running time of 00:42:54. While his total running time was 03:06 slower than the average for his finish time, he exhibited excellent running skills in the Best running Lap, completing it in just 00:03:44.
In conclusion, Stefan Standaert showed a solid performance in the Hyrox race, placing in the top percentages of both the overall ranking and his age group. To improve his race performance, he should focus on improving his overall fitness and transition time, as well as targeting the specific segments where he lost the most time. By implementing the suggested training strategies, drills, and techniques, Stefan can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wall Jimmy | 2024 Dallas | 01:22:37 | |
| Meyer Kevin | 2023 Hamburg | 01:22:17 | |
| Alamo Roca Pablo | 2023 Madrid | 01:23:12 | |
| Vettorello Michele | 2023 Milan | 01:22:32 | |
| Harris Rhodri | 2024 Birmingham | 01:22:56 | |
| Osterloh Ricky | 2022 Dallas | 01:22:31 | |
| Baines Thomas | 2024 Birmingham | 01:22:31 | |
| Krollmann Jan | 2023 Hamburg | 01:22:21 | |
| Hayden Paul | 2024 Dublin | 01:22:15 | |
| Chouvardas Efstratios | 2024 Rimini | 01:23:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:20:57 | |
| 2023 Amsterdam | 01:20:39 | |
| 2024 Rotterdam | 01:22:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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