Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baines Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baines Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baines Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baines Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:47 | 05:11 to 04:24 | 41.2% |
| Run Total | 00:24 | 40:42 to 40:18 | 21.1% |
| Wall Balls | 00:13 | 05:55 to 05:42 | 11.4% |
| Sandbag Lunges | 00:12 | 04:47 to 04:35 | 10.5% |
| Rowing | 00:10 | 04:49 to 04:39 | 8.8% |
| Ski Erg | 00:08 | 04:27 to 04:19 | 7.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Baines Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:29 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:19 | 04:24 +00:03 | 04:29 +00:50 |
| Running 2 | 04:38 | 09:46 | 04:50 -00:12 | 08:53 +00:53 |
| Sled Push | 02:26 | 14:24 | 02:49 -00:23 | 13:43 +00:41 |
| Running 3 | 04:41 | 16:50 | 05:13 -00:32 | 16:32 +00:18 |
| Sled Pull | 05:11 | 21:31 | 04:44 +00:27 | 21:45 -00:14 |
| Running 4 | 05:32 | 26:42 | 05:12 +00:20 | 26:29 +00:13 |
| Burpees Broad Jump | 04:19 | 32:14 | 05:01 -00:42 | 31:41 +00:33 |
| Running 5 | 05:07 | 36:33 | 05:21 -00:14 | 36:42 -00:09 |
| Rowing | 04:49 | 41:40 | 04:44 +00:05 | 42:03 -00:23 |
| Running 6 | 05:00 | 46:29 | 05:14 -00:14 | 46:47 -00:18 |
| Farmers Carry | 01:55 | 51:29 | 02:07 -00:12 | 52:01 -00:32 |
| Running 7 | 04:55 | 53:24 | 05:13 -00:18 | 54:08 -00:44 |
| Sandbag Lunges | 04:47 | 58:19 | 04:51 -00:04 | 59:21 -01:02 |
| Running 8 | 05:34 | 01:03:06 | 05:43 -00:09 | 01:04:12 -01:06 |
| Wall Balls | 05:55 | 01:08:40 | 06:13 -00:18 | 01:09:55 -01:15 |
| Roxzone | 08:05 | 01:22:31 | 06:23 +01:42 | 01:22:31 |
Thomas Baines has demonstrated a strong performance in the 2024 Birmingham Hyrox race, ranking in the top 28% of overall athletes and top 33% in his age group (30-34). His total running time was 00:40:42, which is notably 47 seconds faster than the average, indicating a strong running profile. However, it was observed that his pace in the early segments of the race was relatively slower compared to the average, but he managed to pick up speed after the initial stages, consistently finishing faster than the average for subsequent segments.
Understanding his own strengths and weaknesses, Thomas should strategize his race accordingly. As a strong runner, he should capitalize on running segments but also reserve enough energy for strength-based sections. It would be beneficial to start at a steady pace, conserving energy for later stages of the race. He should focus on quick transitions between segments, especially in the Roxzone. Lastly, given his slower start in the early segments, a proper warm-up routine before the race could help in setting a good initial pace.
| Similar Athletes | |||
|---|---|---|---|
| Cross Kieran | 2023 London | 01:22:54 | |
| Gálvez Diego | 2024 Ciudad de Mexico | 01:22:58 | |
| Wenzel Matthias | 2022 Bremen | 01:22:04 | |
| Noack Eric | 2018 Leipzig | 01:22:10 | |
| Jordan Daniel | 2024 Stockholm | 01:22:15 | |
| Feller Sebastian | 2024 Frankfurt | 01:22:39 | |
| Oconnor Patrick | 2023 London | 01:22:37 | |
| Gauchery Ronan | 2024 Madrid | 01:22:27 | |
| Campos Alex | 2021 Dallas | 01:22:24 | |
| Nielsen Niklas | 2023 Stockholm | 01:22:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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