Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwingel Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwingel Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwingel Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwingel Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:49 | 07:28 to 06:39 | 56.3% |
| Farmers Carry | 00:16 | 02:28 to 02:12 | 18.4% |
| Run Total | 00:12 | 44:06 to 43:54 | 13.8% |
| Ski Erg | 00:04 | 04:33 to 04:29 | 4.6% |
| Burpees Broad Jump | 00:04 | 05:36 to 05:32 | 4.6% |
| Sled Push | 00:02 | 02:59 to 02:57 | 2.3% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Schwingel Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:45 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:43 | 04:31 +00:02 | 04:45 -00:02 |
| Running 2 | 04:58 | 09:16 | 05:10 -00:12 | 09:16 +00:00 |
| Sled Push | 02:59 | 14:14 | 03:04 -00:05 | 14:26 -00:12 |
| Running 3 | 05:55 | 17:13 | 05:38 +00:17 | 17:30 -00:17 |
| Sled Pull | 04:50 | 23:08 | 05:16 -00:26 | 23:08 +00:00 |
| Running 4 | 06:05 | 27:58 | 05:37 +00:28 | 28:24 -00:26 |
| Burpees Broad Jump | 05:36 | 34:03 | 05:49 -00:13 | 34:01 +00:02 |
| Running 5 | 05:48 | 39:39 | 05:49 -00:01 | 39:50 -00:11 |
| Rowing | 04:45 | 45:27 | 04:55 -00:10 | 45:39 -00:12 |
| Running 6 | 05:17 | 50:12 | 05:39 -00:22 | 50:34 -00:22 |
| Farmers Carry | 02:28 | 55:29 | 02:18 +00:10 | 56:13 -00:44 |
| Running 7 | 05:40 | 57:57 | 05:38 +00:02 | 58:31 -00:34 |
| Sandbag Lunges | 04:55 | 01:03:37 | 05:30 -00:35 | 01:04:09 -00:32 |
| Running 8 | 05:43 | 01:08:32 | 06:20 -00:37 | 01:09:39 -01:07 |
| Wall Balls | 07:28 | 01:14:15 | 07:01 +00:27 | 01:15:59 -01:44 |
| Roxzone | 08:57 | 01:30:32 | 07:32 +01:25 | 01:30:32 |
Florian's total running time of 00:44:06 was 00:41 slower than the average time for his finish time. This suggests that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:43 shows that he has the potential to excel in running segments.
- It would be beneficial for Florian to practice his transitions between exercises to minimize time spent in the Roxzone. By rehearsing the sequence and transitions during his training, he can streamline his movements and reduce time wasted during the race.
- Florian should also consider incorporating specific workouts that mimic the demands of the race, such as circuit training or cross-training exercises that target multiple muscle groups simultaneously. This will help him develop the required overall fitness and strength for Hyrox races.
- It is crucial for Florian to prioritize recovery and rest days in his training schedule to prevent overtraining and reduce the risk of injury. Incorporating mobility exercises, foam rolling, and stretching routines will aid in his recovery and improve overall performance.
- Lastly, Florian should focus on mental preparation and visualization techniques to help him stay focused and motivated during the race. Developing a positive mindset and setting achievable goals for each segment will contribute to his overall performance.
By implementing these training strategies and race strategies, Florian Schwingel can improve his performance in future Hyrox races. With a focus on overall fitness, specific strength training exercises, efficient transitions, and pacing, Florian can continue to excel and achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Summersall Tom | 2024 Hong Kong | 01:30:33 | |
| Ho Brandon | 2024 Dublin | 01:30:11 | |
| De Lara Joshua | 2024 Chicago Navy Pier | 01:30:09 | |
| Iwan Ralf | 2023 Frankfurt | 01:30:29 | |
| Briganti David | 2024 New York | 01:30:03 | |
| Squadriglia Gino | 2024 Turin | 01:30:34 | |
| Wright Elliott | 2023 London | 01:30:10 | |
| Berris David | 2023 New York | 01:30:24 | |
| Wynter Brodie | 2023 Sydney | 01:30:48 | |
| Richter Sven | 2024 Berlin | 01:30:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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