Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reimitz Lisa Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reimitz Lisa Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reimitz Lisa Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reimitz Lisa Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 46:12 to 43:33 | 73.6% |
| Sled Pull | 00:31 | 05:35 to 05:04 | 14.4% |
| Farmers Carry | 00:08 | 02:10 to 02:02 | 3.7% |
| Sandbag Lunges | 00:08 | 04:28 to 04:20 | 3.7% |
| Burpees Broad Jump | 00:07 | 05:30 to 05:23 | 3.2% |
| Rowing | 00:03 | 05:14 to 05:11 | 1.4% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Reimitz Lisa Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:00 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:55 | 05:03 -00:11 | 05:00 -00:05 |
| Running 2 | 05:20 | 09:47 | 05:19 +00:01 | 10:03 -00:16 |
| Sled Push | 02:17 | 15:07 | 02:38 -00:21 | 15:22 -00:15 |
| Running 3 | 05:37 | 17:24 | 05:36 +00:01 | 18:00 -00:36 |
| Sled Pull | 05:35 | 23:01 | 05:30 +00:05 | 23:36 -00:35 |
| Running 4 | 05:41 | 28:36 | 05:38 +00:03 | 29:06 -00:30 |
| Burpees Broad Jump | 05:30 | 34:17 | 05:45 -00:15 | 34:44 -00:27 |
| Running 5 | 05:53 | 39:47 | 05:46 +00:07 | 40:29 -00:42 |
| Rowing | 05:14 | 45:40 | 05:18 -00:04 | 46:15 -00:35 |
| Running 6 | 05:56 | 50:54 | 05:40 +00:16 | 51:33 -00:39 |
| Farmers Carry | 02:10 | 56:50 | 02:11 -00:01 | 57:13 -00:23 |
| Running 7 | 05:58 | 59:00 | 05:38 +00:20 | 59:24 -00:24 |
| Sandbag Lunges | 04:28 | 01:04:58 | 04:33 -00:05 | 01:05:02 -00:04 |
| Running 8 | 06:56 | 01:09:26 | 06:02 +00:54 | 01:09:35 -00:09 |
| Wall Balls | 03:45 | 01:16:22 | 04:43 -00:58 | 01:15:37 +00:45 |
| Roxzone | 06:54 | 01:26:52 | 06:32 +00:22 | 01:26:52 |
Lisa's best running lap was 00:04:55, which was 00:08 slower than the average. Her other split times were generally within a few seconds of the average, with the exception of Running 8, which was 00:44 slower than average. The Roxzone, the time spent between exercise zones, was 00:06:54, which was 00:38 slower than average.
To improve the Run Total segment, Lisa should work on increasing her overall running speed and endurance. She can incorporate interval training, hill sprints, and tempo runs into her training routine. Additionally, focusing on improving her running form and efficiency can help her maintain a faster pace throughout the race.
For Running 8, Lisa should specifically focus on improving her running speed and endurance for longer distances. Long distance runs, tempo runs, and interval training can help her build the necessary stamina and speed for this segment.
To improve the Roxzone, Lisa should aim to reduce her transition time between exercise zones. This can be achieved through practicing quick and efficient transitions during training sessions. She can also work on improving her overall fitness and stamina to reduce the need for extended rest periods during transitions.
For Running 7 and Running 6, Lisa should continue to work on her overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help her improve her performance in these segments.
To enhance her Best Lap performance, Lisa should focus on improving her running speed and efficiency. Incorporating speed drills, such as sprints and interval training, can help her improve her speed and form.
Lisa should also pay attention to her transitions between exercise zones, aiming to minimize the time spent in the Roxzone. Quick and efficient transitions can help her maintain momentum and save valuable time.
Additionally, Lisa should consider incorporating specific training sessions that simulate the race conditions. This can include performing workouts that combine running with strength exercises, or completing a mock Hyrox race in training to practice pacing, transitions, and overall performance.
Overall, by focusing on improving her running speed and endurance, reducing transition time, and implementing effective race strategies, Lisa can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hintze Hannah | 2024 Köln | 01:26:41 | |
| Bunk Jennifer | 2023 Köln | 01:26:23 | |
| Brasil Medeiros Monica | 2023 Hong Kong | 01:26:39 | |
| Li yuxia | 2024 Beijing | 01:26:36 | |
| Ploenzke April | 2024 Chicago Navy Pier | 01:26:25 | |
| Inciong Sarah | 2023 Chicago | 01:26:58 | |
| Richman Melanie | 2023 Los Angeles | 01:27:20 | |
| Rechsteiner Andrea | 2023 Frankfurt | 01:27:07 | |
| Fares Silvia | 2024 Milan | 01:26:48 | |
| Crawford Kathryn | 2024 Sports Direct HYROX London | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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