Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ploenzke April's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ploenzke April hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ploenzke April’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ploenzke April's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:08 | 47:18 to 43:10 | 87.9% |
| Sandbag Lunges | 00:18 | 04:35 to 04:17 | 6.4% |
| Burpees Broad Jump | 00:10 | 05:28 to 05:18 | 3.5% |
| Sled Pull | 00:04 | 05:05 to 05:01 | 1.4% |
| Wall Balls | 00:02 | 04:07 to 04:05 | 0.7% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Ploenzke April | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:57 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:02 | 05:02 -00:29 | 04:57 -00:55 |
| Running 2 | 05:35 | 08:35 | 05:19 +00:16 | 09:59 -01:24 |
| Sled Push | 01:46 | 14:10 | 02:36 -00:50 | 15:18 -01:08 |
| Running 3 | 05:59 | 15:56 | 05:35 +00:24 | 17:54 -01:58 |
| Sled Pull | 05:05 | 21:55 | 05:25 -00:20 | 23:29 -01:34 |
| Running 4 | 06:06 | 27:00 | 05:37 +00:29 | 28:54 -01:54 |
| Burpees Broad Jump | 05:28 | 33:06 | 05:44 -00:16 | 34:31 -01:25 |
| Running 5 | 06:26 | 38:34 | 05:44 +00:42 | 40:15 -01:41 |
| Rowing | 04:52 | 45:00 | 05:17 -00:25 | 45:59 -00:59 |
| Running 6 | 06:26 | 49:52 | 05:39 +00:47 | 51:16 -01:24 |
| Farmers Carry | 01:57 | 56:18 | 02:11 -00:14 | 56:55 -00:37 |
| Running 7 | 06:29 | 58:15 | 05:37 +00:52 | 59:06 -00:51 |
| Sandbag Lunges | 04:35 | 01:04:44 | 04:31 +00:04 | 01:04:43 +00:01 |
| Running 8 | 06:18 | 01:09:19 | 06:00 +00:18 | 01:09:14 +00:05 |
| Wall Balls | 04:07 | 01:15:37 | 04:42 -00:35 | 01:15:14 +00:23 |
| Roxzone | 06:48 | 01:26:25 | 06:29 +00:19 | 01:26:25 |
April Ploenzke had a commendable performance in the 2024 Chicago Navy Pier event. Her overall rank of 185, placing her in the top 13% of all athletes, is a testament to her strength and endurance. Her total running time was slower than average, suggesting she may have a stronger profile in strength-based exercises. This is reflected in her impressive performance in strength-focused segments like the Ski Erg and Sled Push, where she finished significantly faster than the average. However, her pacing could be improved, as she started quite fast in the first running segment but lost momentum in subsequent running segments.
Despite her overall strong performance, there are certain areas where April can work on improving. These include her total running time, Roxzone, Sandbag Lunges, Burpees Broad Jump, and Wall Balls. The following drills and exercises are suggested for each segment:
April should consider adjusting her pacing strategy for future races. Starting out too fast in the initial running segment could lead to premature fatigue, affecting performance in later segments. A more evenly distributed effort could lead to better overall performance. Furthermore, focusing on recovery post-race is crucial. This includes proper nutrition, stretching, and rest. With tailored improvements in these identified areas, April is well-positioned to enhance her performance in upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| TartenHughes Toni | 2024 London | 01:26:01 | |
| Nesswetter Katharina | 2023 Frankfurt | 01:26:49 | |
| Stridsberg Elin | 2023 Stockholm | 01:26:28 | |
| Basquille Caoimhe | 2024 Paris | 01:26:47 | |
| Vaughn Casey | 2023 Birmingham | 01:26:27 | |
| Martinez Nicole | 2023 Los Angeles | 01:26:01 | |
| Bieling Jennifer | 2023 Miami | 01:26:26 | |
| Jostiseli Regula | 2024 Amsterdam | 01:25:55 | |
| Decelis Rose Marie | 2024 Poznan | 01:26:14 | |
| Drescher Lisa | 2024 Frankfurt | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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