Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prins Mathilde's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prins Mathilde's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prins Mathilde's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prins Mathilde's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:07 | 44:05 to 42:58 | 32.7% |
| Sled Push | 00:36 | 02:58 to 02:22 | 17.6% |
| Sled Pull | 00:36 | 05:34 to 04:58 | 17.6% |
| Burpees Broad Jump | 00:21 | 05:36 to 05:15 | 10.2% |
| Ski Erg | 00:20 | 05:15 to 04:55 | 9.8% |
| Farmers Carry | 00:18 | 02:19 to 02:01 | 8.8% |
| Rowing | 00:06 | 05:15 to 05:09 | 2.9% |
| Wall Balls | 00:01 | 04:03 to 04:02 | 0.5% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Prins Mathilde | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:00 | 05:01 +00:14 | 05:00 +00:00 |
| Running 2 | 05:12 | 10:15 | 05:16 -00:04 | 10:01 +00:14 |
| Sled Push | 02:58 | 15:27 | 02:36 +00:22 | 15:17 +00:10 |
| Running 3 | 05:33 | 18:25 | 05:31 +00:02 | 17:53 +00:32 |
| Sled Pull | 05:34 | 23:58 | 05:25 +00:09 | 23:24 +00:34 |
| Running 4 | 05:25 | 29:32 | 05:33 -00:08 | 28:49 +00:43 |
| Burpees Broad Jump | 05:36 | 34:57 | 05:40 -00:04 | 34:22 +00:35 |
| Running 5 | 05:36 | 40:33 | 05:41 -00:05 | 40:02 +00:31 |
| Rowing | 05:15 | 46:09 | 05:16 -00:01 | 45:43 +00:26 |
| Running 6 | 05:31 | 51:24 | 05:34 -00:03 | 50:59 +00:25 |
| Farmers Carry | 02:19 | 56:55 | 02:10 +00:09 | 56:33 +00:22 |
| Running 7 | 05:33 | 59:14 | 05:34 -00:01 | 58:43 +00:31 |
| Sandbag Lunges | 04:09 | 01:04:47 | 04:29 -00:20 | 01:04:17 +00:30 |
| Running 8 | 06:19 | 01:08:56 | 05:56 +00:23 | 01:08:46 +00:10 |
| Wall Balls | 04:03 | 01:15:15 | 04:34 -00:31 | 01:14:42 +00:33 |
| Roxzone | 06:31 | 01:25:41 | 06:25 +00:06 | 01:25:41 |
When analyzing Mathilde's race performance, it is important to note that her total running time of 00:44:05 was 00:38 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap was 00:05:00, which suggests that she has the potential to excel in running if she further trains in this area.
To improve the Run Total segment, Mathilde should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, such as sprint intervals and hill sprints, can help improve her running speed and endurance. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the Roxzone.
For the Ski Erg segment, Mathilde should work on her technique and power output. Incorporating exercises such as kettlebell swings, deadlifts, and squats can help strengthen the muscles used during the Ski Erg. Additionally, practicing proper form and engaging the core muscles will improve efficiency and speed on the Ski Erg.
The Burpees Broad Jump segment can be improved by focusing on both strength and technique. Incorporating exercises such as burpees, box jumps, and plyometric exercises can help improve explosiveness and power in the broad jumps. Additionally, practicing proper form and landing mechanics will help optimize each jump.
Specifically addressing the Running 1 and Running 8 segments, Mathilde should focus on improving her running speed and endurance. Incorporating interval training, tempo runs, and long-distance runs into her training routine will help improve her overall running performance. Additionally, incorporating strength training exercises such as lunges, squats, and plyometric exercises can help improve leg strength and power.
Additionally, Mathilde should strategize her transitions in the Roxzone to minimize time spent in this segment. Practicing quick and efficient transitions during training sessions will help her optimize her performance during the race.
Overall, Mathilde has shown great potential in the Hyrox race. By focusing on improving her overall fitness, transition time, and specific segments where time was lost, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bowe Lauren | 2023 Birmingham | 01:26:07 | |
| Hassell Denise | 2024 Melbourne | 01:25:27 | |
| Groothus Paula | 2024 Köln | 01:25:41 | |
| Rohner Angela | 2023 Stuttgart | 01:25:55 | |
| Mooney Ciara | 2022 Birmingham | 01:25:14 | |
| Loiret Sandra | 2023 Paris | 01:26:09 | |
| de Boer Alisa | 2024 Frankfurt | 01:25:42 | |
| Barrientos Andrea | 2024 Chicago Navy Pier | 01:25:42 | |
| Meade Brigid | 2024 Dublin | 01:25:16 | |
| Gilbey Victoria | 2023 London | 01:26:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:22:29 | |
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