Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meade Brigid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meade Brigid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meade Brigid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meade Brigid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:42 | 07:42 to 04:00 | 66.5% |
| Burpees Broad Jump | 01:24 | 06:37 to 05:13 | 25.1% |
| Sandbag Lunges | 00:16 | 04:29 to 04:13 | 4.8% |
| Rowing | 00:08 | 05:16 to 05:08 | 2.4% |
| Sled Push | 00:03 | 02:24 to 02:21 | 0.9% |
| Run Total | 00:01 | 42:48 to 42:47 | 0.3% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Meade Brigid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:57 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:38 | 05:01 -00:21 | 04:57 -01:19 |
| Running 2 | 05:26 | 08:18 | 05:16 +00:10 | 09:58 -01:40 |
| Sled Push | 02:24 | 13:44 | 02:36 -00:12 | 15:14 -01:30 |
| Running 3 | 05:38 | 16:08 | 05:30 +00:08 | 17:50 -01:42 |
| Sled Pull | 04:37 | 21:46 | 05:23 -00:46 | 23:20 -01:34 |
| Running 4 | 05:55 | 26:23 | 05:32 +00:23 | 28:43 -02:20 |
| Burpees Broad Jump | 06:37 | 32:18 | 05:36 +01:01 | 34:15 -01:57 |
| Running 5 | 06:14 | 38:55 | 05:41 +00:33 | 39:51 -00:56 |
| Rowing | 05:16 | 45:09 | 05:16 +00:00 | 45:32 -00:23 |
| Running 6 | 05:50 | 50:25 | 05:35 +00:15 | 50:48 -00:23 |
| Farmers Carry | 01:55 | 56:15 | 02:10 -00:15 | 56:23 -00:08 |
| Running 7 | 05:50 | 58:10 | 05:33 +00:17 | 58:33 -00:23 |
| Sandbag Lunges | 04:29 | 01:04:00 | 04:27 +00:02 | 01:04:06 -00:06 |
| Running 8 | 04:20 | 01:08:29 | 05:55 -01:35 | 01:08:33 -00:04 |
| Wall Balls | 07:42 | 01:12:49 | 04:30 +03:12 | 01:14:28 -01:39 |
| Roxzone | 04:53 | 01:25:16 | 06:18 -01:25 | 01:25:16 |
Brigid Meade demonstrated an impressive performance in the 2024 Dublin HYROX race, ranking in the top 8% of all athletes and top 7% in her age group of 40-44. Her overall time was 01:25:16, which is an commendable achievement. Brigid's total running time was 00:42:48, which is 01:29 faster than the average, indicating that she has a strong running profile.
She started off strong with her best running lap at 00:04:20 and her performance in the initial segments from running 1 to running 4 indicates that she started faster than average. This pacing strategy seems to have worked well for her in this race. However, her roxzone time, which represents the time spent between the exercise zones, is faster than average, indicating she could further improve her overall fitness and transition time.
In future races, Brigid could benefit from a few strategic adjustments. Despite her strong running ability, it would be beneficial for her to conserve some energy in the beginning stages of the race to ensure she has enough stamina for the latter parts. Additionally, focusing on reducing her transition times could significantly improve her overall race time. This could be achieved by practicing transitions between different exercises during her training sessions.
She should also consider focusing more on her strength training, as this appears to be a weaker area compared to her running. By incorporating the suggested strength and endurance exercises into her training regime, Brigid can turn her weaker segments into strengths and further improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Zalewski Camilla | 2022 Karlsruhe | 01:24:56 | |
| Hunt Kendra | 2024 Malaga | 01:25:35 | |
| Calza Elisa | 2024 Turin | 01:24:56 | |
| Temple Marissa | 2021 Dallas | 01:25:23 | |
| Clark Dawn | 2023 Birmingham | 01:24:59 | |
| Wetherill Carla | 2024 Sports Direct HYROX London | 01:25:00 | |
| Donovan Courtney | 2024 New York | 01:24:54 | |
| Lampeitl Öberg Jessica | 2024 Stockholm | 01:24:56 | |
| Tetley Alex | 2022 London | 01:25:43 | |
| Kelly Abby | 2024 Birmingham | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
