Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plews Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plews Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plews Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plews Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 49:43 to 46:45 | 48.8% |
| Burpees Broad Jump | 02:46 | 08:59 to 06:13 | 45.5% |
| Farmers Carry | 00:18 | 02:43 to 02:25 | 4.9% |
| Sled Push | 00:03 | 03:18 to 03:15 | 0.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 07:24 to 07:24 | 0.0% |
| Plews Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:02 +01:40 | 00:00 +00:00 |
| Ski Erg | 04:20 | 06:42 | 04:38 -00:18 | 05:02 +01:40 |
| Running 2 | 05:39 | 11:02 | 05:28 +00:11 | 09:40 +01:22 |
| Sled Push | 03:18 | 16:41 | 03:18 +00:00 | 15:08 +01:33 |
| Running 3 | 05:56 | 19:59 | 05:59 -00:03 | 18:26 +01:33 |
| Sled Pull | 05:21 | 25:55 | 05:41 -00:20 | 24:25 +01:30 |
| Running 4 | 05:59 | 31:16 | 06:00 -00:01 | 30:06 +01:10 |
| Burpees Broad Jump | 08:59 | 37:15 | 06:26 +02:33 | 36:06 +01:09 |
| Running 5 | 06:07 | 46:14 | 06:14 -00:07 | 42:32 +03:42 |
| Rowing | 04:48 | 52:21 | 05:06 -00:18 | 48:46 +03:35 |
| Running 6 | 06:11 | 57:09 | 06:03 +00:08 | 53:52 +03:17 |
| Farmers Carry | 02:43 | 01:03:20 | 02:27 +00:16 | 59:55 +03:25 |
| Running 7 | 06:11 | 01:06:03 | 06:03 +00:08 | 01:02:22 +03:41 |
| Sandbag Lunges | 05:13 | 01:12:14 | 06:03 -00:50 | 01:08:25 +03:49 |
| Running 8 | 07:00 | 01:17:27 | 07:01 -00:01 | 01:14:28 +02:59 |
| Wall Balls | 07:24 | 01:24:27 | 07:50 -00:26 | 01:21:29 +02:58 |
| Roxzone | 05:51 | 01:37:36 | 08:17 -02:26 | 01:37:36 |
Pacing: Gavin's pacing was generally consistent throughout the race, with some segments being slightly slower or faster than average. However, his overall running time was 03:40 slower than the average, indicating that he may need to work on his running endurance and speed.
Profile: Based on the total running time, Gavin has more of a runner profile and should focus on improving his strength to enhance his overall performance. By incorporating strength training exercises into his routine, he can improve his running ability and increase his speed.
By implementing these strategies and focusing on the identified areas of improvement, Gavin Plews can enhance his performance in future Hyrox races. With consistent training and targeted exercises, he can improve his running speed, endurance, and overall strength, ultimately achieving better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Thiem Daniel | 2019 Frankfurt | 01:37:59 | |
| Białko Artur | 2024 Poznan | 01:37:22 | |
| Hickey Keith | 2023 Dublin | 01:37:15 | |
| Schweiger Christian | 2019 Wien | 01:37:37 | |
| Douglas Dean | 2024 Sydney | 01:37:22 | |
| Morió García Marcos | 2022 Valencia | 01:37:44 | |
| Pearce Andy | 2023 London | 01:38:06 | |
| Breitmayer Oliver | 2020 Hannover | 01:37:55 | |
| Eiao Tim | 2024 Brisbane | 01:37:55 | |
| Preuss Jannik | 2023 Hamburg | 01:37:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:27:25 | |
| 2024 Glasgow | 01:24:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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