Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire OBrien Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OBrien Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OBrien Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OBrien Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:29 | 06:37 to 05:08 | 33.3% |
| Wall Balls | 01:18 | 08:07 to 06:49 | 29.2% |
| Run Total | 00:38 | 45:06 to 44:28 | 14.2% |
| Ski Erg | 00:28 | 04:59 to 04:31 | 10.5% |
| Rowing | 00:26 | 05:20 to 04:54 | 9.7% |
| Burpees Broad Jump | 00:08 | 05:48 to 05:40 | 3.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| OBrien Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:50 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:56 | 04:33 +00:26 | 04:50 -00:54 |
| Running 2 | 05:12 | 08:55 | 05:18 -00:06 | 09:23 -00:28 |
| Sled Push | 02:28 | 14:07 | 03:08 -00:40 | 14:41 -00:34 |
| Running 3 | 05:34 | 16:35 | 05:46 -00:12 | 17:49 -01:14 |
| Sled Pull | 06:37 | 22:09 | 05:23 +01:14 | 23:35 -01:26 |
| Running 4 | 05:47 | 28:46 | 05:45 +00:02 | 28:58 -00:12 |
| Burpees Broad Jump | 05:48 | 34:33 | 05:58 -00:10 | 34:43 -00:10 |
| Running 5 | 05:54 | 40:21 | 05:57 -00:03 | 40:41 -00:20 |
| Rowing | 05:20 | 46:15 | 04:58 +00:22 | 46:38 -00:23 |
| Running 6 | 05:52 | 51:35 | 05:48 +00:04 | 51:36 -00:01 |
| Farmers Carry | 02:13 | 57:27 | 02:22 -00:09 | 57:24 +00:03 |
| Running 7 | 06:00 | 59:40 | 05:46 +00:14 | 59:46 -00:06 |
| Sandbag Lunges | 04:59 | 01:05:40 | 05:35 -00:36 | 01:05:32 +00:08 |
| Running 8 | 06:54 | 01:10:39 | 06:33 +00:21 | 01:11:07 -00:28 |
| Wall Balls | 08:07 | 01:17:33 | 07:13 +00:54 | 01:17:40 -00:07 |
| Roxzone | 07:03 | 01:32:35 | 07:42 -00:39 | 01:32:35 |
Mark OBrien delivered a commendable performance at the 2024 Sydney HYROX race, ranking in the top 49% overall and in the top 46% within his age group. His total running time was 00:45:06, which was 00:59 faster than the average, indicating a strong running profile. Mark's best running lap was clocked at 00:05:12. Despite his strong running capability, his performance in strength-based segments was comparatively weaker, suggesting a need to balance his training focus between running and strength exercises. Mark started the race strong, with his initial running segments faster than average, but his pace gradually became more comparable to average times, suggesting he may have started the race slightly too fast.
| Similar Athletes | |||
|---|---|---|---|
| StewartOram Philip | 2024 London | 01:32:28 | |
| Graham Ian | 2024 Glasgow | 01:32:44 | |
| Escudero Rojo Carlos | 2024 Madrid | 01:32:14 | |
| Williams David | 2023 London | 01:32:20 | |
| Pearce Ben | 2024 Madrid | 01:32:10 | |
| Beekman Sergio | 2023 Amsterdam | 01:32:07 | |
| Edwards Dave | 2024 Brisbane | 01:32:14 | |
| Ottavi Christian | 2024 Marseille | 01:32:54 | |
| Gregory Harry | 2024 London | 01:32:45 | |
| O'Brien Cathal | 2024 Dublin | 01:32:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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