Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcallister Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcallister Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcallister Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcallister Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:34 | 06:53 to 05:19 | 51.4% |
| Rowing | 00:30 | 05:23 to 04:53 | 16.4% |
| Wall Balls | 00:26 | 07:11 to 06:45 | 14.2% |
| Sled Pull | 00:23 | 05:29 to 05:06 | 12.6% |
| Sled Push | 00:10 | 03:09 to 02:59 | 5.5% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 44:10 to 44:10 | 0.0% |
| Mcallister Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:46 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:55 | 04:33 -00:08 | 04:46 -00:51 |
| Running 2 | 05:19 | 08:20 | 05:15 +00:04 | 09:19 -00:59 |
| Sled Push | 03:09 | 13:39 | 03:07 +00:02 | 14:34 -00:55 |
| Running 3 | 05:21 | 16:48 | 05:45 -00:24 | 17:41 -00:53 |
| Sled Pull | 05:29 | 22:09 | 05:20 +00:09 | 23:26 -01:17 |
| Running 4 | 05:35 | 27:38 | 05:44 -00:09 | 28:46 -01:08 |
| Burpees Broad Jump | 04:39 | 33:13 | 05:56 -01:17 | 34:30 -01:17 |
| Running 5 | 05:52 | 37:52 | 05:55 -00:03 | 40:26 -02:34 |
| Rowing | 05:23 | 43:44 | 04:57 +00:26 | 46:21 -02:37 |
| Running 6 | 05:38 | 49:07 | 05:44 -00:06 | 51:18 -02:11 |
| Farmers Carry | 02:11 | 54:45 | 02:20 -00:09 | 57:02 -02:17 |
| Running 7 | 05:42 | 56:56 | 05:43 -00:01 | 59:22 -02:26 |
| Sandbag Lunges | 06:53 | 01:02:38 | 05:33 +01:20 | 01:05:05 -02:27 |
| Running 8 | 06:52 | 01:09:31 | 06:28 +00:24 | 01:10:38 -01:07 |
| Wall Balls | 07:11 | 01:16:23 | 07:11 +00:00 | 01:17:06 -00:43 |
| Roxzone | 08:25 | 01:31:50 | 07:33 +00:52 | 01:31:50 |
Paul's total running time of 00:44:10 was 00:31 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:03:55 indicates that he has strong running capabilities and can capitalize on this strength.
- Transitions: Paul should work on improving his transition times between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race. Additionally, mentally preparing for each transition and having a clear plan of action can also help minimize time lost.
- Mental Toughness: HYROX races can be physically and mentally demanding. Paul should focus on mental training techniques such as visualization, positive self-talk, and maintaining a strong mindset throughout the race. This will help him push through challenging moments and stay focused on his performance.
In conclusion, Paul Mcallister had a solid performance in the HYROX race in Birmingham. While there are areas for improvement, such as the sandbag lunges, roxzone, total running time, rowing, and running 8, he showed strength in his overall running capabilities. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and race strategies, Paul can enhance his performance and continue to improve in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cross Anthony | 2024 Birmingham | 01:32:03 | |
| Appriou Gaétan | 2024 Paris | 01:32:14 | |
| Hodgkinson William | 2024 Birmingham | 01:32:12 | |
| Merten Marcel | 2022 Bremen | 01:32:02 | |
| Tomkins Paul | 2024 Rimini | 01:31:37 | |
| Dinclaux Tom | 2024 Bordeaux | 01:32:00 | |
| Carter Bryan | 2024 Dallas | 01:31:21 | |
| Marzougui Dries | 2024 Amsterdam | 01:31:29 | |
| Critchfield Thomas | 2024 Singapore National Stadium | 01:31:58 | |
| Maurer Christian | 2024 Stuttgart | 01:32:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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