Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mai Viktor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mai Viktor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mai Viktor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mai Viktor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Viktor, you’ve shown some serious grit and determination in your Hyrox journey! Finishing in a solid time of 01:17:45 places you in the top 31% of 1477 athletes, which is no small feat. You’ve got impressive speed, especially on your first running lap, clocking in at 00:03:31—definitely a strong start! However, it looks like you may have come out of the gate a bit too fast, as your pacing fell off in the later running segments. With a total running time of 00:40:12, which is 01:01 slower than average, it suggests you might lean more towards the runner profile, but it's clear that there's room to build that strength endurance. Remember, a good athlete knows when to sprint and when to pace themselves—like a cheetah at a buffet, you gotta know when to go for it! 💪
Segments to Improve:
Sandbag Lunges (00:05:21, 58th Percentile): This segment was your slowest, and it significantly impacted your overall time. Focus on building leg strength and endurance here. Consider incorporating weighted lunges into your weekly routine. Aim for three sets of 10-15 repetitions per leg. Also, practice pacing during lunges; start with a moderate weight and focus on form first, then gradually increase the weight as you progress. As you lunge, keep your back straight and core engaged. Think of it as a dance—if you stumble, you might spill your drink!
Wall Balls (00:05:48, 35th Percentile): Your wall ball performance could use some sharpening. This exercise is about rhythm and explosive power. To improve, include high-rep wall ball sessions in your training. Aim for 4 sets of 15-20 reps, focusing on catching the ball in a squat, exploding upward to throw it against the wall. Maintain a steady breathing pattern to keep your heart rate manageable. Remember, the wall is your friend—don’t throw a tantrum at it!
Roxzone (00:06:00, 32nd Percentile): Your transition times could be another area to polish. This is where you can really shave off precious seconds. Implement drills that focus on quick transitions between exercises. Set up a mini circuit where you practice moving from one exercise to another with minimal rest. Aim for a quick 10 seconds of transition time between exercises. Think of it like a pit stop in a race—efficient and effective!
Race Strategies:
Pacing: Start strong, but not at a sprint. Focus on maintaining a consistent pace in the first half of the race. You can afford to pick up the tempo in the latter half if you feel good. Remember, it's a marathon, not a sprint, unless you're being chased by a bear!
Breathing Techniques: Use controlled breathing techniques, especially during high-intensity segments like the sled push and wall balls. Inhale deeply through your nose, and exhale through your mouth to keep your heart rate steady. It’s like blowing out birthday candles—don’t blow too hard, or you’ll miss it!
Mindset: Visualize your race beforehand. Picture yourself conquering each segment and maintaining your focus through the tough parts. Positive self-talk can be a game-changer. Remember what David Goggins says: "You are the only person that can limit your greatness." Push those limits!
Conclusion:
Viktor, your performance shows you’ve got the heart and the hustle to take on Hyrox. With some focused training on your weaker segments and smart race strategies, you’re bound to see improvement in your next competition. Keep that fire alive—every session is a step closer to your goals. Embrace the grind, and remember: “The only easy day was yesterday.” You’ve got this, champ! Now, go out there and crush it like a watermelon at a summer picnic! 💥🏆
Stay strong and keep pushing your limits!
Your Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men