Visser Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men Man 25-29 #121040 01:17:21 18th in AG | Top 13.2% 176th | Top 22.6%
+05:07
44:04
Run Total
+00:39
05:30
Avg. Lap
+00:48
05:02
Best Lap
-03:56
28:41
Workout Total
-00:29
03:35
Avg. Workout
-01:08
04:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 76.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 254 to 363.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 341.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Visser Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Visser Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -111 to 173.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4619 to 5072.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Visser Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Visser Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.

06:22 Potential Improvement 85.8% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:22 44:04 to 37:42 85.8%
Sled Push 00:48 03:06 to 02:18 10.8%
Ski Erg 00:14 04:25 to 04:11 3.1%
Wall Balls 00:01 05:07 to 05:06 0.2%
Sled Pull 00:00 03:33 to 03:33 0.0%
Burpees Broad Jump 00:00 02:43 to 02:43 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Sandbag Lunges 00:00 03:32 to 03:32 0.0%

Splits Time

Visser Daniel Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:16 +01:08 00:00 +00:00
Ski Erg 04:25 05:24 04:19 +00:06 04:16 +01:08
Running 2 05:02 09:49 04:34 +00:28 08:35 +01:14
Sled Push 03:06 14:51 02:37 +00:29 13:09 +01:42
Running 3 05:38 17:57 04:56 +00:42 15:46 +02:11
Sled Pull 03:33 23:35 04:21 -00:48 20:42 +02:53
Running 4 05:20 27:08 04:54 +00:26 25:03 +02:05
Burpees Broad Jump 02:43 32:28 04:34 -01:51 29:57 +02:31
Running 5 05:36 35:11 05:02 +00:34 34:31 +00:40
Rowing 04:29 40:47 04:37 -00:08 39:33 +01:14
Running 6 05:36 45:16 04:57 +00:39 44:10 +01:06
Farmers Carry 01:46 50:52 01:59 -00:13 49:07 +01:45
Running 7 05:28 52:38 04:55 +00:33 51:06 +01:32
Sandbag Lunges 03:32 58:06 04:29 -00:57 56:01 +02:05
Running 8 06:03 01:01:38 05:21 +00:42 01:00:30 +01:08
Wall Balls 05:07 01:07:41 05:41 -00:34 01:05:51 +01:50
Roxzone 04:41 01:17:21 05:49 -01:08 01:17:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Visser had a strong performance in the 2024 Maastricht Hyrox race, finishing with an overall rank of 176 out of 1093 athletes, placing him in the top 16% of all participants. In his age group (25-29), he performed even better, securing the 18th position out of 189 athletes, putting him in the top 9%. This is a commendable achievement.

However, there are areas where Daniel can make improvements to further enhance his performance. His overall time of 01:17:21 is solid, but there is room for improvement in specific segments of the race. His total running time of 00:44:04 is 06:21 slower than the average, indicating that he may need to focus on improving his running abilities and overall fitness level.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas for improvement: Running 1, Running 3, Running 6, Running 8, Running 5, Running 7, Running 2, and Running 4. These segments consistently showed slower times compared to the average.

To improve these segments, Daniel should focus on specific training strategies and techniques. Here are some suggestions:

1. Running Technique:
Daniel can benefit from working on his running technique to increase his overall speed and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve running form and stride length.

2. Interval Training:
Implementing interval training sessions can help improve Daniel's running performance. This can involve alternating between periods of high-intensity running and recovery periods. For example, he can perform 400m sprints followed by a 200m jog for recovery.

3. Strength Training:
To enhance his overall fitness and running performance, Daniel should incorporate strength training exercises focusing on his lower body, core, and upper body. Exercises such as squats, lunges, deadlifts, and planks can help improve his overall strength and stability.

4. Plyometric Training:
Including plyometric exercises like box jumps, bounding, and skipping can help improve Daniel's power and explosiveness, which can translate to better running performance.

Strategies


To optimize his race performance, Daniel should consider the following strategies:

1. Pacing:
It is important for Daniel to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in missed opportunities to gain time. Finding a balance and pacing oneself evenly can lead to better overall performance.

2. Strategic Rest Periods:
While it is crucial to avoid excessive rest periods in the roxzone, Daniel should strategically utilize these breaks to recover and recharge. Efficient transitions can help save valuable time.

3. Mental Preparation:
Daniel should mentally prepare for the race by visualizing the course and his desired performance. Setting clear goals and focusing on positive self-talk can help maintain motivation and mental resilience throughout the race.

4. Pre-Race Nutrition and Hydration:
Prior to the race, Daniel should ensure he is properly fueled and hydrated. Consuming a balanced meal with carbohydrates, protein, and healthy fats, and staying adequately hydrated can help optimize performance.

In conclusion, Daniel Visser had a strong performance in the 2024 Maastricht Hyrox race, placing in the top percentages of both overall and age group rankings. To further improve his performance, he should focus on improving his running abilities and overall fitness level. Incorporating specific training strategies, such as working on running technique, implementing interval and strength training, and incorporating plyometric exercises, can help enhance his performance in the identified segments. Additionally, implementing race strategies such as pacing, strategic rest periods, mental preparation, and proper nutrition and hydration can contribute to a better overall performance.

Similar Athletes
Mcgaughey Ciaran 2024 Dublin 01:17:30
Tomlins Iain 2024 Malaga 01:17:24
Coley Nick 2023 Melbourne 01:17:05
Roundtree Mike 2024 Washington - North American Championships 01:17:05
Juaristi Berasategi Julen 2024 Madrid 01:17:03
Jones Dominic 2024 London 01:17:35
Johnson David 2024 Chicago Navy Pier 01:17:37
Schmidt Lars 2024 Frankfurt 01:17:10
Lennard Alex 2024 London 01:17:04
Garry Adam 2022 London 01:17:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download