Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leake Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leake Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leake Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leake Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:24 | 12:13 to 06:49 | 78.5% |
| Sandbag Lunges | 01:21 | 06:42 to 05:21 | 19.6% |
| Farmers Carry | 00:08 | 02:22 to 02:14 | 1.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 42:27 to 42:27 | 0.0% |
| Leake Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:50 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:38 | 04:33 -00:16 | 04:50 -00:12 |
| Running 2 | 04:43 | 08:55 | 05:19 -00:36 | 09:23 -00:28 |
| Sled Push | 02:49 | 13:38 | 03:08 -00:19 | 14:42 -01:04 |
| Running 3 | 04:55 | 16:27 | 05:47 -00:52 | 17:50 -01:23 |
| Sled Pull | 04:05 | 21:22 | 05:23 -01:18 | 23:37 -02:15 |
| Running 4 | 05:04 | 25:27 | 05:45 -00:41 | 29:00 -03:33 |
| Burpees Broad Jump | 05:23 | 30:31 | 05:59 -00:36 | 34:45 -04:14 |
| Running 5 | 05:24 | 35:54 | 05:58 -00:34 | 40:44 -04:50 |
| Rowing | 04:52 | 41:18 | 04:58 -00:06 | 46:42 -05:24 |
| Running 6 | 05:28 | 46:10 | 05:48 -00:20 | 51:40 -05:30 |
| Farmers Carry | 02:22 | 51:38 | 02:22 +00:00 | 57:28 -05:50 |
| Running 7 | 05:35 | 54:00 | 05:46 -00:11 | 59:50 -05:50 |
| Sandbag Lunges | 06:42 | 59:35 | 05:35 +01:07 | 01:05:36 -06:01 |
| Running 8 | 06:44 | 01:06:17 | 06:34 +00:10 | 01:11:11 -04:54 |
| Wall Balls | 12:13 | 01:13:01 | 07:13 +05:00 | 01:17:45 -04:44 |
| Roxzone | 07:32 | 01:32:38 | 07:40 -00:08 | 01:32:38 |
Steven Leake showed a strong performance ranking in the top 46% of his age group in the 2024 Hamburg HYROX event. He particularly excelled in the running segments, where he consistently finished faster than average, making his total running time 03:31 faster than the average for his finish time. His best running lap was an impressive 00:04:43. This indicates that Steven has a runner profile and his strengths lie in his running ability.
Steven's pacing throughout the race was generally consistent, with only minor fluctuations in the running segments, indicating a good energy management strategy. However, it's worth noting that he might have started a bit too fast in the first running segment (00:11 faster than average), which could have impacted his energy levels in later stages of the race.
Steven should aim to maintain a steady pace right from the start rather than starting too fast. This will help him conserve energy for the later stages of the race. He should also focus on improving his transition times between segments, as this can significantly reduce his overall time. Given his strengths in running, he could strategize to gain time in the running segments to compensate for the slower segments. Lastly, incorporating targeted strength training for his weaker segments (Wall Balls and Sandbag Lunges) should enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Alen Stef | 2024 Amsterdam | 01:32:41 | |
| Tan Bosco | 2024 Sydney | 01:32:41 | |
| Lindsay Daniel | 2023 London | 01:32:17 | |
| Everson Michael | 2023 Singapore | 01:32:10 | |
| Mccann Frazer | 2023 Glasgow | 01:32:56 | |
| Bredoux Cedric | 2023 Paris | 01:32:17 | |
| Whiffin Callum | 2022 Birmingham | 01:32:51 | |
| Gowans Alan | 2024 Glasgow | 01:32:57 | |
| Reuillon Jean | 2023 Paris | 01:32:16 | |
| Walkin Kevin | 2024 Dublin | 01:32:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:25:37 | |
| 2020 Hannover | 01:39:34 | |
| 2023 Hamburg | 01:23:02 | |
| 2024 Berlin | 01:16:54 | |
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