Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:43 (From 04:42 to 02:59) | 42.0% |
| Sandbag Lunges | 01:03 (From 06:22 to 05:19) | 25.7% |
| Wall Balls | 00:23 (From 07:08 to 06:45) | 9.4% |
| Run Total | 00:22 (From 44:39 to 44:17) | 9.0% |
| Sled Pull | 00:20 (From 05:27 to 05:07) | 8.2% |
| BBJ | 00:14 (From 05:51 to 05:37) | 5.7% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Lindsay Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:48 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:09 | 04:33 -00:05 | 04:48 +00:21 |
| Running 2 | 05:25 | 09:37 | 05:16 +00:09 | 09:21 +00:16 |
| Sled Push | 04:42 | 15:02 | 03:08 +01:34 | 14:37 +00:25 |
| Running 3 | 05:29 | 19:44 | 05:45 -00:16 | 17:45 +01:59 |
| Sled Pull | 05:27 | 25:13 | 05:24 +00:03 | 23:30 +01:43 |
| Running 4 | 05:29 | 30:40 | 05:44 -00:15 | 28:54 +01:46 |
| Burpees Broad Jump | 05:51 | 36:09 | 05:58 -00:07 | 34:38 +01:31 |
| Running 5 | 05:47 | 42:00 | 05:55 -00:08 | 40:36 +01:24 |
| Rowing | 04:51 | 47:47 | 04:58 -00:07 | 46:31 +01:16 |
| Running 6 | 05:28 | 52:38 | 05:46 -00:18 | 51:29 +01:09 |
| Farmers Carry | 02:09 | 58:06 | 02:21 -00:12 | 57:15 +00:51 |
| Running 7 | 05:37 | 01:00:15 | 05:43 -00:06 | 59:36 +00:39 |
| Sandbag Lunges | 06:22 | 01:05:52 | 05:34 +00:48 | 01:05:19 +00:33 |
| Running 8 | 06:17 | 01:12:14 | 06:31 -00:14 | 01:10:53 +01:21 |
| Wall Balls | 07:08 | 01:18:31 | 07:12 -00:04 | 01:17:24 +01:07 |
| Roxzone | 06:46 | 01:32:17 | 07:41 -00:55 | 01:32:17 |
Daniel's total running time of 00:44:39 was 00:29 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap of 00:05:09 indicates that he has the potential to improve his running speed and efficiency.
- Transitions: To improve the roxzone time, Daniel should aim to minimize transition time between exercise zones. Practicing transitions during training sessions can help improve efficiency and save valuable time during the race.
- Strength Training: Incorporate strength training exercises specific to the race segments that need improvement. This will help build the necessary strength and power required for those segments. Focus on proper form and gradually increase the intensity and volume of the workouts.
- Running Training: Include a variety of running workouts to improve both speed and endurance. Incorporate interval training, tempo runs, and long-distance runs into the training program. Focus on maintaining a steady pace and improving running form and technique.
- Mental Preparation: Develop mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals can help maintain mental resilience during challenging segments.
Overall, with a focus on improving specific segments, implementing effective race strategies, and a well-rounded training program, Daniel Lindsay can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Gussow Nick | 2024 Manchester | 01:32:34 | |
| Spence David | 2022 Manchester | 01:32:08 | |
| Klemeyer Nicolas | 2022 Essen | 01:32:33 | |
| Mcleod Tyler | 2024 Melbourne | 01:32:25 | |
| Malik Pál | 2024 Katowice | 01:31:55 | |
| Hokke Max | 2024 Rotterdam | 01:32:21 | |
| Thomas Glen | 2024 Birmingham | 01:32:23 | |
| Latch Barry | 2023 London | 01:31:47 | |
| Howe Gavin | 2023 München | 01:32:19 | |
| Bertheux Yoann | 2024 Marseille | 01:32:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Lindsay Daniel | 01:44:00 | |
| 2024 Manchester Lindsay Daniel | 01:31:25 | |
| 2022 London Lindsay Daniel, Lindsay Alexandra | 01:24:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lindsay Daniel
